Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7066 foods.

# Food Category Per 100 g % DV
6501 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6502 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 1%
6503 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1%
6504 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6505 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6506 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6507 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6508 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6509 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
6510 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6511 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.01 mg 1%
6512 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1%
6513 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1%
6514 Nance, frozen, unsweetened Fruits and Fruit Juices 0.01 mg 1%
6515 Candies, confectioner's coating, butterscotch Sweets 0.01 mg 1%
6516 Restaurant, Latino, tripe soup Restaurant Foods 0.01 mg 1%
6517 Snacks, tortilla chips, unsalted, white corn Snacks 0.01 mg 1%
6518 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
6519 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1%
6520 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1%
6521 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1%
6522 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1%
6523 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.01 mg 1%
6524 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1%
6525 Melons, casaba, raw Fruits and Fruit Juices 0.01 mg 1%
6526 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6527 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1%
6528 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1%
6529 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.01 mg 1%
6530 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.01 mg 1%
6531 Puddings, chocolate, dry mix, regular Sweets 0.01 mg 1%
6532 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1%
6533 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.01 mg 1%
6534 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6535 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.01 mg 1%
6536 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.01 mg 1%
6537 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1%
6538 Amaranth grain, cooked Cereal Grains and Pasta 0.01 mg 1%
6539 Fast foods, potato, mashed Fast Foods 0.01 mg 1%
6540 Cheese, monterey Dairy and Egg Products 0.01 mg 1%
6541 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.01 mg 1%
6542 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.01 mg 1%
6543 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.01 mg 1%
6544 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1%
6545 Chicken, canned, meat only, with broth Poultry Products 0.01 mg 1%
6546 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1%
6547 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1%
6548 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.01 mg 1%
6549 Babyfood, fruit, peaches, strained Baby Foods 0.01 mg 1%
6550 Babyfood, fruit, peaches, junior Baby Foods 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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