The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6501–6550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6501 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6502 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 1% |
| 6503 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6504 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6505 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6506 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.02 mg | 1% |
| 6507 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6508 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.02 mg | 1% |
| 6509 | Prune juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6510 | Beverages, Lemonade, powder | Beverages | 0.01 mg | 1% |
| 6511 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.01 mg | 1% |
| 6512 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.01 mg | 1% |
| 6513 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6514 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6515 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6516 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6517 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6518 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6519 | Soup, clam chowder, new england, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6520 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6521 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6522 | Salad dressing, ranch dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 6523 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.01 mg | 1% |
| 6524 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 1% |
| 6525 | Cheese, colby | Dairy and Egg Products | 0.01 mg | 1% |
| 6526 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 0.01 mg | 1% |
| 6527 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6528 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6529 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 6530 | POPEYES, Coleslaw | Fast Foods | 0.01 mg | 1% |
| 6531 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6532 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6533 | Babyfood, fruit, peaches, junior | Baby Foods | 0.01 mg | 1% |
| 6534 | Babyfood, fruit, peaches, strained | Baby Foods | 0.01 mg | 1% |
| 6535 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6536 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6537 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6538 | Chicken, canned, meat only, with broth | Poultry Products | 0.01 mg | 1% |
| 6539 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.01 mg | 1% |
| 6540 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.01 mg | 1% |
| 6541 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.01 mg | 1% |
| 6542 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.01 mg | 1% |
| 6543 | Cheese, monterey | Dairy and Egg Products | 0.01 mg | 1% |
| 6544 | Fast foods, potato, mashed | Fast Foods | 0.01 mg | 1% |
| 6545 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6546 | Sweeteners, sugar substitute, granulated, brown | Sweets | 0.01 mg | 1% |
| 6547 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.01 mg | 1% |
| 6548 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 0.01 mg | 1% |
| 6549 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6550 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 0.01 mg | 1% |
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