Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7066 foods.

# Food Category Per 100 g % DV
6451 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1%
6452 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.02 mg 1%
6453 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1%
6454 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1%
6455 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1%
6456 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6457 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
6458 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
6459 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%
6460 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6461 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1%
6462 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
6463 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
6464 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1%
6465 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6466 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6467 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6468 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6469 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1%
6470 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1%
6471 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1%
6472 Babyfood, dinner, beef and rice, toddler Baby Foods 0.02 mg 1%
6473 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.02 mg 1%
6474 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.02 mg 1%
6475 Dulce de Leche Dairy and Egg Products 0.02 mg 1%
6476 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1%
6477 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6478 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6479 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 1%
6480 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6481 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1%
6482 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1%
6483 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1%
6484 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1%
6485 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.02 mg 1%
6486 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1%
6487 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1%
6488 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1%
6489 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1%
6490 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6491 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6492 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
6493 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
6494 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
6495 Jams and preserves Sweets 0.02 mg 1%
6496 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1%
6497 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6498 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
6499 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
6500 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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