Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 6451–6500 of 7,066 foods

# Food Category Per 100 g % DV
6451 Babyfood, dinner, chicken soup, strained Baby Foods 0.02 mg 1%
6452 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6453 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6454 Babyfood, meat, chicken sticks, junior Baby Foods 0.02 mg 1%
6455 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1%
6456 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1%
6457 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1%
6458 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6459 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6460 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1%
6461 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6462 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1%
6463 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1%
6464 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
6465 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1%
6466 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6467 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1%
6468 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1%
6469 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1%
6470 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1%
6471 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1%
6472 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1%
6473 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6474 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 1%
6475 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6476 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6477 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1%
6478 Dulce de Leche Dairy and Egg Products 0.02 mg 1%
6479 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.02 mg 1%
6480 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.02 mg 1%
6481 Babyfood, dinner, beef and rice, toddler Baby Foods 0.02 mg 1%
6482 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1%
6483 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1%
6484 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6485 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6486 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6487 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1%
6488 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1%
6489 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 1%
6490 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1%
6491 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1%
6492 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1%
6493 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1%
6494 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6495 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1%
6496 Jams and preserves Sweets 0.02 mg 1%
6497 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
6498 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1%
6499 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1%
6500 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%

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