The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6451–6500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6451 | Babyfood, dinner, chicken soup, strained | Baby Foods | 0.02 mg | 1% |
| 6452 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6453 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6454 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.02 mg | 1% |
| 6455 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6456 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6457 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6458 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6459 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6460 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6461 | Soup, chicken and vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6462 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.02 mg | 1% |
| 6463 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.02 mg | 1% |
| 6464 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6465 | Oheloberries, raw | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6466 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6467 | Alcoholic beverage, pina colada, canned | Beverages | 0.02 mg | 1% |
| 6468 | Pimento, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6469 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6470 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6471 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6472 | Malt beverage, includes non-alcoholic beer | Beverages | 0.02 mg | 1% |
| 6473 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6474 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6475 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6476 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6477 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6478 | Dulce de Leche | Dairy and Egg Products | 0.02 mg | 1% |
| 6479 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6480 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.02 mg | 1% |
| 6481 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.02 mg | 1% |
| 6482 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6483 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6484 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6485 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6486 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6487 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6488 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.02 mg | 1% |
| 6489 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.02 mg | 1% |
| 6490 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6491 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6492 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6493 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6494 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6495 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.02 mg | 1% |
| 6496 | Jams and preserves | Sweets | 0.02 mg | 1% |
| 6497 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6498 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6499 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% |
| 6500 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
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