Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7066 foods.

# Food Category Per 100 g % DV
601 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.53 mg 44%
602 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.53 mg 44%
603 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.53 mg 44%
604 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.53 mg 44%
605 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.53 mg 44%
606 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
607 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.53 mg 44%
608 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.53 mg 44%
609 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
610 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.53 mg 44%
611 Tomatoes, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
612 Rolls, dinner, egg Baked Products 0.53 mg 44%
613 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.53 mg 44%
614 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
615 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.53 mg 44%
616 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.53 mg 44%
617 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.53 mg 44%
618 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.53 mg 44%
619 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.53 mg 44%
620 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.53 mg 44%
621 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.53 mg 44%
622 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.53 mg 44%
623 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 0.52 mg 44%
624 Rolls, french Baked Products 0.52 mg 44%
625 Snacks, bagel chips, plain Snacks 0.52 mg 44%
626 Bologna, pork Sausages and Luncheon Meats 0.52 mg 44%
627 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.52 mg 44%
628 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.52 mg 44%
629 Croissants, cheese Baked Products 0.52 mg 44%
630 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.52 mg 44%
631 Wheat bran, crude Cereal Grains and Pasta 0.52 mg 44%
632 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.52 mg 44%
633 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.52 mg 44%
634 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.52 mg 44%
635 Bread, french or vienna, whole wheat Baked Products 0.52 mg 44%
636 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.52 mg 43%
637 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 0.52 mg 43%
638 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.52 mg 43%
639 Crackers, multigrain Baked Products 0.52 mg 43%
640 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.52 mg 43%
641 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.52 mg 43%
642 Wonton wrappers (includes egg roll wrappers) Baked Products 0.52 mg 43%
643 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.52 mg 43%
644 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.52 mg 43%
645 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.52 mg 43%
646 Whey, sweet, dried Dairy and Egg Products 0.52 mg 43%
647 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.52 mg 43%
648 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.52 mg 43%
649 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 0.52 mg 43%
650 Crackers, saltines, fat-free, low-sodium Baked Products 0.52 mg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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