The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.53 mg | 44% |
| 602 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.53 mg | 44% |
| 603 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 44% |
| 604 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.53 mg | 44% |
| 605 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 606 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.53 mg | 44% |
| 607 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% |
| 608 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 609 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 610 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 0.53 mg | 44% |
| 611 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% |
| 612 | Rolls, dinner, egg | Baked Products | 0.53 mg | 44% |
| 613 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 614 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.53 mg | 44% |
| 615 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.53 mg | 44% |
| 616 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.53 mg | 44% |
| 617 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.53 mg | 44% |
| 618 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.53 mg | 44% |
| 619 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 44% |
| 620 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.53 mg | 44% |
| 621 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 0.53 mg | 44% |
| 622 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.53 mg | 44% |
| 623 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.52 mg | 44% |
| 624 | Croissants, cheese | Baked Products | 0.52 mg | 44% |
| 625 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 0.52 mg | 44% |
| 626 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.52 mg | 44% |
| 627 | Bologna, pork | Sausages and Luncheon Meats | 0.52 mg | 44% |
| 628 | Snacks, bagel chips, plain | Snacks | 0.52 mg | 44% |
| 629 | Rolls, french | Baked Products | 0.52 mg | 44% |
| 630 | Wheat bran, crude | Cereal Grains and Pasta | 0.52 mg | 44% |
| 631 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.52 mg | 44% |
| 632 | Bread, french or vienna, whole wheat | Baked Products | 0.52 mg | 44% |
| 633 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.52 mg | 44% |
| 634 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 0.52 mg | 44% |
| 635 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.52 mg | 44% |
| 636 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 0.52 mg | 43% |
| 637 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.52 mg | 43% |
| 638 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.52 mg | 43% |
| 639 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.52 mg | 43% |
| 640 | Crackers, multigrain | Baked Products | 0.52 mg | 43% |
| 641 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 0.52 mg | 43% |
| 642 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.52 mg | 43% |
| 643 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.52 mg | 43% |
| 644 | Whey, sweet, dried | Dairy and Egg Products | 0.52 mg | 43% |
| 645 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.52 mg | 43% |
| 646 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.52 mg | 43% |
| 647 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.52 mg | 43% |
| 648 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.52 mg | 43% |
| 649 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.52 mg | 43% |
| 650 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.52 mg | 43% |
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