The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 601–650 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.46 mg | 38% |
| 602 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 0.46 mg | 38% |
| 603 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 604 | Pork, cured, ham patties, unheated | Pork Products | 0.46 mg | 38% |
| 605 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.46 mg | 38% |
| 606 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 38% |
| 607 | Candied foods, pineapple | Sweets | 0.46 mg | 38% |
| 608 | Bread, white, commercial | Baked Products | 0.46 mg | 38% |
| 609 | Bread, white, commercial, reduced sodium | Baked Products | 0.46 mg | 38% |
| 610 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% |
| 611 | Peanut flour, low-fat | Legumes and Legume Products | 0.46 mg | 38% |
| 612 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 613 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.46 mg | 38% |
| 614 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 615 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.46 mg | 38% |
| 616 | Beans, adzuki, raw | Legumes and Legume Products | 0.46 mg | 38% |
| 617 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.45 mg | 38% |
| 618 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.45 mg | 38% |
| 619 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.45 mg | 38% |
| 620 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.45 mg | 38% |
| 621 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% |
| 622 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.45 mg | 38% |
| 623 | Fast foods, breakfast, biscuit with ham | Fast Foods | 0.45 mg | 38% |
| 624 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 0.45 mg | 38% |
| 625 | Pork, oriental style, dehydrated | Pork Products | 0.45 mg | 38% |
| 626 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.45 mg | 38% |
| 627 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.45 mg | 38% |
| 628 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.45 mg | 38% |
| 629 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 0.45 mg | 38% |
| 630 | Roll, dinner, oat bran | Baked Products | 0.45 mg | 37% |
| 631 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% |
| 632 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.45 mg | 37% |
| 633 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% |
| 634 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% |
| 635 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.44 mg | 37% |
| 636 | Candies, sesame crunch (crisp) | Sweets | 0.44 mg | 37% |
| 637 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.44 mg | 37% |
| 638 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.44 mg | 37% |
| 639 | Bread, Italian | Baked Products | 0.44 mg | 37% |
| 640 | Bread, 60% whole wheat, commercial | Baked Products | 0.44 mg | 37% |
| 641 | Wiener (frankfurter), meatless | Legumes and Legume Products | 0.44 mg | 37% |
| 642 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% |
| 643 | Celery flakes, dried | Vegetables and Vegetable Products | 0.44 mg | 37% |
| 644 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.44 mg | 37% |
| 645 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.44 mg | 37% |
| 646 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 0.44 mg | 37% |
| 647 | Bread, egg (Challah) | Baked Products | 0.44 mg | 36% |
| 648 | Peanut butter, natural | Legumes and Legume Products | 0.44 mg | 36% |
| 649 | Beans, white, raw | Legumes and Legume Products | 0.44 mg | 36% |
| 650 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% |
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