Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 5156 foods.

# Food Category Per 100 g % DV
601 Burrito, beef and bean, microwaved Mixed Dishes 0.46 mg 38%
602 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 0.46 mg 38%
603 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.46 mg 38%
604 Pork, cured, ham patties, unheated Pork Products 0.46 mg 38%
605 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.46 mg 38%
606 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.46 mg 38%
607 Candied foods, pineapple Sweets 0.46 mg 38%
608 Bread, white, commercial Baked Products 0.46 mg 38%
609 Bread, white, commercial, reduced sodium Baked Products 0.46 mg 38%
610 Spices, onion powder Spices and Herbs 0.46 mg 38%
611 Peanut flour, low-fat Legumes and Legume Products 0.46 mg 38%
612 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38%
613 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.46 mg 38%
614 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.46 mg 38%
615 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.46 mg 38%
616 Beans, adzuki, raw Legumes and Legume Products 0.46 mg 38%
617 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.45 mg 38%
618 Cookie, graham cracker, plain or honey, low fat Baked Products 0.45 mg 38%
619 Indian, bread, chapati or roti, whole-wheat Baked Products 0.45 mg 38%
620 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.45 mg 38%
621 Snacks, trail mix, tropical Snacks 0.45 mg 38%
622 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 0.45 mg 38%
623 Fast foods, breakfast, biscuit with ham Fast Foods 0.45 mg 38%
624 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 0.45 mg 38%
625 Pork, oriental style, dehydrated Pork Products 0.45 mg 38%
626 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.45 mg 38%
627 Nuts, pecans, dry roasted Nuts and Seeds 0.45 mg 38%
628 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.45 mg 38%
629 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.45 mg 38%
630 Roll, dinner, oat bran Baked Products 0.45 mg 37%
631 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37%
632 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 0.45 mg 37%
633 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37%
634 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37%
635 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 37%
636 Candies, sesame crunch (crisp) Sweets 0.44 mg 37%
637 Grains, rice flour, brown Cereals, Grains and Pasta 0.44 mg 37%
638 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.44 mg 37%
639 Bread, Italian Baked Products 0.44 mg 37%
640 Bread, 60% whole wheat, commercial Baked Products 0.44 mg 37%
641 Wiener (frankfurter), meatless Legumes and Legume Products 0.44 mg 37%
642 Fast food, biscuit Fast Foods 0.44 mg 37%
643 Celery flakes, dried Vegetables and Vegetable Products 0.44 mg 37%
644 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.44 mg 37%
645 Pork, leg, shank portion, lean, roasted Pork Products 0.44 mg 37%
646 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.44 mg 37%
647 Bread, egg (Challah) Baked Products 0.44 mg 36%
648 Peanut butter, natural Legumes and Legume Products 0.44 mg 36%
649 Beans, white, raw Legumes and Legume Products 0.44 mg 36%
650 Spices, garlic powder Spices and Herbs 0.43 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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