Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 6401–6450 of 7,066 foods

# Food Category Per 100 g % DV
6401 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6402 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
6403 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
6404 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6405 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6406 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6407 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2%
6408 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2%
6409 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6410 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6411 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2%
6412 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2%
6413 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6414 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6415 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6416 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.02 mg 2%
6417 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6418 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2%
6419 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 2%
6420 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2%
6421 Capers, canned Spices and Herbs 0.02 mg 2%
6422 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.02 mg 2%
6423 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
6424 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6425 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2%
6426 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2%
6427 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2%
6428 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6429 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6430 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6431 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6432 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
6433 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6434 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6435 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6436 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6437 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2%
6438 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2%
6439 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
6440 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2%
6441 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2%
6442 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2%
6443 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1%
6444 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1%
6445 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.02 mg 1%
6446 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1%
6447 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 1%
6448 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6449 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1%
6450 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1%

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