The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6401–6450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6402 | Loquats, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6403 | Puddings, vanilla, ready-to-eat | Sweets | 0.02 mg | 2% |
| 6404 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6405 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6406 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6407 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6408 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.02 mg | 2% |
| 6409 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6410 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6411 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.02 mg | 2% |
| 6412 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.02 mg | 2% |
| 6413 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6414 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6415 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6416 | Chicken breast, oven-roasted, fat-free, sliced | Sausages and Luncheon Meats | 0.02 mg | 2% |
| 6417 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6418 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.02 mg | 2% |
| 6419 | Babyfood, dinner, vegetables and noodles and turkey, strained | Baby Foods | 0.02 mg | 2% |
| 6420 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.02 mg | 2% |
| 6421 | Capers, canned | Spices and Herbs | 0.02 mg | 2% |
| 6422 | Mollusks, oyster, eastern, wild, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6423 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 0.02 mg | 2% |
| 6424 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6425 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.02 mg | 2% |
| 6426 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6427 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6428 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6429 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6430 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6431 | Prickly pears, broiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6432 | Candies, dark chocolate coated coffee beans | Sweets | 0.02 mg | 2% |
| 6433 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6434 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6435 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6436 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6437 | Rice noodles, cooked | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6438 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.02 mg | 2% |
| 6439 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 6440 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6441 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6442 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6443 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.02 mg | 1% |
| 6444 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.02 mg | 1% |
| 6445 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.02 mg | 1% |
| 6446 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.02 mg | 1% |
| 6447 | CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | Soups, Sauces, and Gravies | 0.02 mg | 1% |
| 6448 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6449 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.02 mg | 1% |
| 6450 | Lemonade, frozen concentrate, pink | Beverages | 0.02 mg | 1% |
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