Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7066 foods.

# Food Category Per 100 g % DV
6401 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2%
6402 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2%
6403 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2%
6404 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2%
6405 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6406 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2%
6407 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2%
6408 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2%
6409 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2%
6410 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2%
6411 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2%
6412 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2%
6413 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2%
6414 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6415 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6416 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6417 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6418 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2%
6419 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6420 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6421 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6422 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6423 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2%
6424 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2%
6425 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2%
6426 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6427 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2%
6428 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.02 mg 2%
6429 Capers, canned Spices and Herbs 0.02 mg 2%
6430 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2%
6431 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 2%
6432 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2%
6433 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6434 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.02 mg 2%
6435 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6436 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6437 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6438 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2%
6439 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2%
6440 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6441 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6442 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2%
6443 Babyfood, meat, chicken sticks, junior Baby Foods 0.02 mg 1%
6444 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6445 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1%
6446 Babyfood, dinner, chicken soup, strained Baby Foods 0.02 mg 1%
6447 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1%
6448 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1%
6449 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1%
6450 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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