Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7066 foods.

# Food Category Per 100 g % DV
6351 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.02 mg 2%
6352 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2%
6353 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6354 Lemonade, frozen concentrate, white Beverages 0.02 mg 2%
6355 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2%
6356 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2%
6357 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
6358 Babyfood, meat, lamb, strained Baby Foods 0.02 mg 2%
6359 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2%
6360 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2%
6361 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2%
6362 Babyfood, carrots and beef, strained Baby Foods 0.02 mg 2%
6363 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.02 mg 2%
6364 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2%
6365 Fish, surimi Finfish and Shellfish Products 0.02 mg 2%
6366 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2%
6367 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6368 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6369 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2%
6370 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
6371 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2%
6372 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.02 mg 2%
6373 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2%
6374 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6375 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 2%
6376 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.02 mg 2%
6377 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6378 Roast beef spread Sausages and Luncheon Meats 0.02 mg 2%
6379 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6380 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.02 mg 2%
6381 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.02 mg 2%
6382 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.02 mg 2%
6383 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2%
6384 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.02 mg 2%
6385 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.02 mg 2%
6386 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2%
6387 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2%
6388 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.02 mg 2%
6389 Babyfood, meat, lamb, junior Baby Foods 0.02 mg 2%
6390 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.02 mg 2%
6391 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
6392 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2%
6393 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6394 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6395 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6396 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2%
6397 Loquats, raw Fruits and Fruit Juices 0.02 mg 2%
6398 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6399 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
6400 Cheese, provolone Dairy and Egg Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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