The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6351–6400 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6351 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 0.02 mg | 2% |
| 6352 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.02 mg | 2% |
| 6353 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6354 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6355 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6356 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.02 mg | 2% |
| 6357 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6358 | Rose-apples, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6359 | Quinces, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6360 | Jujube, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6361 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6362 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.02 mg | 2% |
| 6363 | Cheese, swiss, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 6364 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.02 mg | 2% |
| 6365 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.02 mg | 2% |
| 6366 | Cheese, monterey, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 6367 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 0.02 mg | 2% |
| 6368 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6369 | Candies, sweet chocolate | Sweets | 0.02 mg | 2% |
| 6370 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 0.02 mg | 2% |
| 6371 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6372 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6373 | Rhubarb, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6374 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6375 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.02 mg | 2% |
| 6376 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 2% |
| 6377 | Babyfood, banana no tapioca, strained | Baby Foods | 0.02 mg | 2% |
| 6378 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.02 mg | 2% |
| 6379 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 0.02 mg | 2% |
| 6380 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.02 mg | 2% |
| 6381 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.02 mg | 2% |
| 6382 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6383 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6384 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6385 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 0.02 mg | 2% |
| 6386 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6387 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6388 | Babyfood, meat, lamb, junior | Baby Foods | 0.02 mg | 2% |
| 6389 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 0.02 mg | 2% |
| 6390 | Babyfood, tropical fruit medley | Baby Foods | 0.02 mg | 2% |
| 6391 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.02 mg | 2% |
| 6392 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 0.02 mg | 2% |
| 6393 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.02 mg | 2% |
| 6394 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6395 | Apples, raw, without skin | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6396 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6397 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.02 mg | 2% |
| 6398 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.02 mg | 2% |
| 6399 | Cheese, provolone | Dairy and Egg Products | 0.02 mg | 2% |
| 6400 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.02 mg | 2% |
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