Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7066 foods.

# Food Category Per 100 g % DV
6301 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
6302 Babyfood, carrots, toddler Baby Foods 0.02 mg 2%
6303 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2%
6304 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2%
6305 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2%
6306 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2%
6307 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6308 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2%
6309 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2%
6310 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6311 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2%
6312 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6313 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2%
6314 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.02 mg 2%
6315 Cream, fluid, heavy whipping Dairy and Egg Products 0.02 mg 2%
6316 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
6317 Milk, low sodium, fluid Dairy and Egg Products 0.02 mg 2%
6318 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.02 mg 2%
6319 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2%
6320 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2%
6321 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6322 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2%
6323 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6324 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2%
6325 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mg 2%
6326 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.02 mg 2%
6327 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2%
6328 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2%
6329 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2%
6330 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2%
6331 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6332 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.02 mg 2%
6333 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mg 2%
6334 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2%
6335 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2%
6336 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6337 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
6338 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2%
6339 Cookies, coconut macaroon Baked Products 0.02 mg 2%
6340 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2%
6341 Alcoholic beverages, wine, rose Beverages 0.02 mg 2%
6342 Fish, mahimahi, raw Finfish and Shellfish Products 0.02 mg 2%
6343 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
6344 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
6345 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2%
6346 Cheese, mexican, queso anejo Dairy and Egg Products 0.02 mg 2%
6347 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2%
6348 Babyfood, dinner, apples and chicken, strained Baby Foods 0.02 mg 2%
6349 Okara Legumes and Legume Products 0.02 mg 2%
6350 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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