The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6251–6300 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6251 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6252 | Fish, catfish, channel, farmed, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6253 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6254 | Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6255 | Roast beef spread | Sausages and Luncheon Meats | 0.02 mg | 2% |
| 6256 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6257 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6258 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6259 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6260 | Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6261 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6262 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.02 mg | 2% |
| 6263 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6264 | Blackberries, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6265 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6266 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6267 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 0.02 mg | 2% |
| 6268 | Fish, surimi | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6269 | Shortening, vegetable, household, composite | Fats and Oils | 0.02 mg | 2% |
| 6270 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.02 mg | 2% |
| 6271 | Babyfood, carrots and beef, strained | Baby Foods | 0.02 mg | 2% |
| 6272 | Babyfood, potatoes, toddler | Baby Foods | 0.02 mg | 2% |
| 6273 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 0.02 mg | 2% |
| 6274 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.02 mg | 2% |
| 6275 | Babyfood, meat, lamb, strained | Baby Foods | 0.02 mg | 2% |
| 6276 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.02 mg | 2% |
| 6277 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.02 mg | 2% |
| 6278 | Beverages, orange and apricot juice drink, canned | Beverages | 0.02 mg | 2% |
| 6279 | Lemonade, frozen concentrate, white | Beverages | 0.02 mg | 2% |
| 6280 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6281 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6282 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6283 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6284 | Okara | Legumes and Legume Products | 0.02 mg | 2% |
| 6285 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.02 mg | 2% |
| 6286 | Babyfood, green beans, dices, toddler | Baby Foods | 0.02 mg | 2% |
| 6287 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.02 mg | 2% |
| 6288 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6289 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.02 mg | 2% |
| 6290 | Fish, haddock, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6291 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6292 | Alcoholic beverages, wine, rose | Beverages | 0.02 mg | 2% |
| 6293 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.02 mg | 2% |
| 6294 | Cookies, coconut macaroon | Baked Products | 0.02 mg | 2% |
| 6295 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6296 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6297 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6298 | Acerola juice, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6299 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6300 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.02 mg | 2% |
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