Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7066 foods.

# Food Category Per 100 g % DV
6251 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
6252 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 2%
6253 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.02 mg 2%
6254 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.02 mg 2%
6255 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2%
6256 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2%
6257 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2%
6258 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2%
6259 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6260 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2%
6261 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2%
6262 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2%
6263 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.02 mg 2%
6264 Candies, sweet chocolate Sweets 0.02 mg 2%
6265 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
6266 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.02 mg 2%
6267 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2%
6268 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.02 mg 2%
6269 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2%
6270 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2%
6271 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2%
6272 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2%
6273 Jujube, raw Fruits and Fruit Juices 0.02 mg 2%
6274 Quinces, raw Fruits and Fruit Juices 0.02 mg 2%
6275 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2%
6276 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6277 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.02 mg 2%
6278 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2%
6279 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6280 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6281 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2%
6282 Candies, ROLO Caramels in Milk Chocolate Sweets 0.02 mg 2%
6283 Candies, HEATH BITES Sweets 0.02 mg 2%
6284 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2%
6285 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2%
6286 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
6287 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2%
6288 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2%
6289 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
6290 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2%
6291 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2%
6292 Pie fillings, cherry, low calorie Sweets 0.02 mg 2%
6293 Cheese spread, cream cheese base Dairy and Egg Products 0.02 mg 2%
6294 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6295 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6296 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2%
6297 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2%
6298 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2%
6299 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2%
6300 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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