Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 6251–6300 of 7,066 foods

# Food Category Per 100 g % DV
6251 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.02 mg 2%
6252 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.02 mg 2%
6253 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.02 mg 2%
6254 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6255 Roast beef spread Sausages and Luncheon Meats 0.02 mg 2%
6256 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6257 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.02 mg 2%
6258 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 2%
6259 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6260 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2%
6261 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.02 mg 2%
6262 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2%
6263 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
6264 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2%
6265 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6266 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6267 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2%
6268 Fish, surimi Finfish and Shellfish Products 0.02 mg 2%
6269 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2%
6270 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.02 mg 2%
6271 Babyfood, carrots and beef, strained Baby Foods 0.02 mg 2%
6272 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2%
6273 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2%
6274 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2%
6275 Babyfood, meat, lamb, strained Baby Foods 0.02 mg 2%
6276 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2%
6277 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2%
6278 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2%
6279 Lemonade, frozen concentrate, white Beverages 0.02 mg 2%
6280 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6281 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2%
6282 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.02 mg 2%
6283 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2%
6284 Okara Legumes and Legume Products 0.02 mg 2%
6285 Babyfood, dinner, apples and chicken, strained Baby Foods 0.02 mg 2%
6286 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2%
6287 Cheese, mexican, queso anejo Dairy and Egg Products 0.02 mg 2%
6288 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2%
6289 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2%
6290 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2%
6291 Fish, mahimahi, raw Finfish and Shellfish Products 0.02 mg 2%
6292 Alcoholic beverages, wine, rose Beverages 0.02 mg 2%
6293 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2%
6294 Cookies, coconut macaroon Baked Products 0.02 mg 2%
6295 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2%
6296 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2%
6297 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6298 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2%
6299 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2%
6300 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mg 2%

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