Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7066 foods.

# Food Category Per 100 g % DV
6201 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6202 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2%
6203 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
6204 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.02 mg 2%
6205 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2%
6206 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6207 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6208 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.02 mg 2%
6209 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6210 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.02 mg 2%
6211 Cheese, mexican, queso asadero Dairy and Egg Products 0.02 mg 2%
6212 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.02 mg 2%
6213 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6214 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6215 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6216 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6217 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2%
6218 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6219 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6220 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2%
6221 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
6222 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2%
6223 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6224 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2%
6225 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6226 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6227 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2%
6228 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2%
6229 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6230 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6231 Celery, raw Vegetables and Vegetable Products 0.02 mg 2%
6232 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2%
6233 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2%
6234 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6235 Cheese, fontina Dairy and Egg Products 0.02 mg 2%
6236 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2%
6237 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 2%
6238 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
6239 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2%
6240 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2%
6241 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.02 mg 2%
6242 Turkey, whole, skin (light and dark), raw Poultry Products 0.02 mg 2%
6243 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.02 mg 2%
6244 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6245 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2%
6246 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6247 Beverages, Clam and tomato juice, canned Beverages 0.02 mg 2%
6248 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.02 mg 2%
6249 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%
6250 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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