The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 6201–6250 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6201 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6202 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6203 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 0.02 mg | 2% |
| 6204 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.02 mg | 2% |
| 6205 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6206 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6207 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.02 mg | 2% |
| 6208 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6209 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6210 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6211 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6212 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.02 mg | 2% |
| 6213 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.02 mg | 2% |
| 6214 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.02 mg | 2% |
| 6215 | Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6216 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6217 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6218 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6219 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.02 mg | 2% |
| 6220 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 0.02 mg | 2% |
| 6221 | Beverages, Clam and tomato juice, canned | Beverages | 0.02 mg | 2% |
| 6222 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6223 | Avocados, raw, Florida | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6224 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6225 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.02 mg | 2% |
| 6226 | Turkey, whole, skin (light and dark), raw | Poultry Products | 0.02 mg | 2% |
| 6227 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 0.02 mg | 2% |
| 6228 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.02 mg | 2% |
| 6229 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.02 mg | 2% |
| 6230 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 6231 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6232 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.02 mg | 2% |
| 6233 | Cheese, fontina | Dairy and Egg Products | 0.02 mg | 2% |
| 6234 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6235 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6236 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6237 | Celery, raw | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6238 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6239 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6240 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6241 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6242 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6243 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6244 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6245 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6246 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6247 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6248 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6249 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.02 mg | 2% |
| 6250 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.02 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.