The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6151–6200 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6151 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.02 mg | 2% |
| 6152 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.02 mg | 2% |
| 6153 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.02 mg | 2% |
| 6154 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.02 mg | 2% |
| 6155 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6156 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6157 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6158 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6159 | Papayas, raw | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6160 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6161 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.02 mg | 2% |
| 6162 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 2% |
| 6163 | Pie fillings, blueberry, canned | Sweets | 0.02 mg | 2% |
| 6164 | Ice creams, chocolate, light | Sweets | 0.02 mg | 2% |
| 6165 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.02 mg | 2% |
| 6166 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.02 mg | 2% |
| 6167 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6168 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6169 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6170 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.02 mg | 2% |
| 6171 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.02 mg | 2% |
| 6172 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6173 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6174 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 0.02 mg | 2% |
| 6175 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 6176 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.02 mg | 2% |
| 6177 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 0.02 mg | 2% |
| 6178 | Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled | Beef Products | 0.02 mg | 2% |
| 6179 | Figs, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6180 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6181 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 2% |
| 6182 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6183 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6184 | Babyfood, dinner, turkey and rice, strained | Baby Foods | 0.02 mg | 2% |
| 6185 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 2% |
| 6186 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.02 mg | 2% |
| 6187 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.02 mg | 2% |
| 6188 | Spices, cinnamon, ground | Spices and Herbs | 0.02 mg | 2% |
| 6189 | Cheese, neufchatel | Dairy and Egg Products | 0.02 mg | 2% |
| 6190 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.02 mg | 2% |
| 6191 | Spices, pepper, white | Spices and Herbs | 0.02 mg | 2% |
| 6192 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading | Fast Foods | 0.02 mg | 2% |
| 6193 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 0.02 mg | 2% |
| 6194 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.02 mg | 2% |
| 6195 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.02 mg | 2% |
| 6196 | Salad dressing, buttermilk, lite | Fats and Oils | 0.02 mg | 2% |
| 6197 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.02 mg | 2% |
| 6198 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 2% |
| 6199 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 0.02 mg | 2% |
| 6200 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.02 mg | 2% |
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