Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 6151–6200 of 7,066 foods

# Food Category Per 100 g % DV
6151 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
6152 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2%
6153 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2%
6154 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2%
6155 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6156 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6157 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6158 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6159 Papayas, raw Fruits and Fruit Juices 0.02 mg 2%
6160 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
6161 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
6162 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6163 Pie fillings, blueberry, canned Sweets 0.02 mg 2%
6164 Ice creams, chocolate, light Sweets 0.02 mg 2%
6165 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
6166 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2%
6167 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6168 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6169 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6170 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
6171 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2%
6172 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2%
6173 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6174 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2%
6175 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
6176 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2%
6177 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.02 mg 2%
6178 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.02 mg 2%
6179 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6180 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6181 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6182 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6183 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6184 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mg 2%
6185 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2%
6186 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2%
6187 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2%
6188 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
6189 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2%
6190 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2%
6191 Spices, pepper, white Spices and Herbs 0.02 mg 2%
6192 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.02 mg 2%
6193 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 2%
6194 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
6195 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2%
6196 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2%
6197 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2%
6198 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6199 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
6200 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%

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