Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7066 foods.

# Food Category Per 100 g % DV
6151 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2%
6152 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2%
6153 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2%
6154 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2%
6155 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2%
6156 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2%
6157 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6158 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6159 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2%
6160 Headcheese, pork Sausages and Luncheon Meats 0.02 mg 2%
6161 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6162 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.02 mg 2%
6163 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 2%
6164 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2%
6165 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.02 mg 2%
6166 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2%
6167 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2%
6168 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2%
6169 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2%
6170 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6171 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2%
6172 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2%
6173 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2%
6174 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
6175 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 2%
6176 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.02 mg 2%
6177 Spices, pepper, white Spices and Herbs 0.02 mg 2%
6178 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2%
6179 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2%
6180 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2%
6181 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2%
6182 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2%
6183 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2%
6184 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mg 2%
6185 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6186 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6187 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6188 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6189 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6190 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.02 mg 2%
6191 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.02 mg 2%
6192 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2%
6193 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2%
6194 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2%
6195 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6196 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2%
6197 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2%
6198 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2%
6199 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6200 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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