Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 6101–6150 of 7,066 foods

# Food Category Per 100 g % DV
6101 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2%
6102 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6103 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6104 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6105 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6106 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2%
6107 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2%
6108 Cream, fluid, light whipping Dairy and Egg Products 0.02 mg 2%
6109 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2%
6110 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6111 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
6112 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
6113 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
6114 Syrups, table blends, pancake Sweets 0.02 mg 2%
6115 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2%
6116 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2%
6117 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2%
6118 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2%
6119 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
6120 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
6121 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2%
6122 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2%
6123 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.02 mg 2%
6124 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2%
6125 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2%
6126 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2%
6127 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 2%
6128 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 2%
6129 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6130 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
6131 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2%
6132 Cheese, cream Dairy and Egg Products 0.02 mg 2%
6133 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6134 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.02 mg 2%
6135 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6136 Pie, cherry, commercially prepared Baked Products 0.02 mg 2%
6137 Babyfood, meat, veal, strained Baby Foods 0.02 mg 2%
6138 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 2%
6139 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 2%
6140 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2%
6141 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 2%
6142 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.02 mg 2%
6143 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6144 Headcheese, pork Sausages and Luncheon Meats 0.02 mg 2%
6145 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2%
6146 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6147 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%
6148 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2%
6149 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2%
6150 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2%

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