Foods high in Thiamin (B1) (USDA SR Legacy)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 6101–6150 of 7,066 foods

#	Food	Category	Per 100 g	% DV
6101	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%
6102	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6103	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6104	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%
6105	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6106	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%
6107	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.02 mg	2%
6108	Cream, fluid, light whipping	Dairy and Egg Products	0.02 mg	2%
6109	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.02 mg	2%
6110	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%
6111	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%
6112	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%
6113	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%
6114	Syrups, table blends, pancake	Sweets	0.02 mg	2%
6115	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.02 mg	2%
6116	Puddings, chocolate, ready-to-eat	Sweets	0.02 mg	2%
6117	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.02 mg	2%
6118	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%
6119	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%
6120	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%
6121	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.02 mg	2%
6122	Sauce, barbecue	Soups, Sauces, and Gravies	0.02 mg	2%
6123	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	0.02 mg	2%
6124	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	0.02 mg	2%
6125	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	0.02 mg	2%
6126	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.02 mg	2%
6127	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.02 mg	2%
6128	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.02 mg	2%
6129	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%
6130	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%
6131	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 mg	2%
6132	Cheese, cream	Dairy and Egg Products	0.02 mg	2%
6133	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	0.02 mg	2%
6134	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	0.02 mg	2%
6135	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%
6136	Pie, cherry, commercially prepared	Baked Products	0.02 mg	2%
6137	Babyfood, meat, veal, strained	Baby Foods	0.02 mg	2%
6138	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02 mg	2%
6139	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.02 mg	2%
6140	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.02 mg	2%
6141	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.02 mg	2%
6142	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	0.02 mg	2%
6143	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6144	Headcheese, pork	Sausages and Luncheon Meats	0.02 mg	2%
6145	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%
6146	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%
6147	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%
6148	Babyfood, juice, mixed fruit	Baby Foods	0.02 mg	2%
6149	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.02 mg	2%
6150	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%

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Foods high in Thiamin (B1) (USDA SR Legacy)

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