Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7066 foods.

# Food Category Per 100 g % DV
6101 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6102 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6103 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2%
6104 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2%
6105 Salad dressing, french dressing, reduced fat Fats and Oils 0.02 mg 2%
6106 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.02 mg 2%
6107 Turkey and gravy, frozen Poultry Products 0.02 mg 2%
6108 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6109 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.02 mg 2%
6110 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2%
6111 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.02 mg 2%
6112 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 2%
6113 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.02 mg 2%
6114 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.02 mg 2%
6115 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2%
6116 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.02 mg 2%
6117 Babyfood, vegetables, carrots, junior Baby Foods 0.02 mg 2%
6118 Poultry salad sandwich spread Sausages and Luncheon Meats 0.02 mg 2%
6119 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.02 mg 2%
6120 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2%
6121 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 2%
6122 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 2%
6123 Babyfood, meat, veal, strained Baby Foods 0.02 mg 2%
6124 Pie, cherry, commercially prepared Baked Products 0.02 mg 2%
6125 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6126 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.02 mg 2%
6127 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.02 mg 2%
6128 Cheese, cream Dairy and Egg Products 0.02 mg 2%
6129 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2%
6130 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2%
6131 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.02 mg 2%
6132 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 2%
6133 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 2%
6134 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2%
6135 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2%
6136 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2%
6137 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.02 mg 2%
6138 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2%
6139 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2%
6140 Ice creams, chocolate, light Sweets 0.02 mg 2%
6141 Pie fillings, blueberry, canned Sweets 0.02 mg 2%
6142 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2%
6143 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2%
6144 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2%
6145 Papayas, raw Fruits and Fruit Juices 0.02 mg 2%
6146 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2%
6147 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6148 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2%
6149 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2%
6150 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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