Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7066 foods.

# Food Category Per 100 g % DV
6051 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2%
6052 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2%
6053 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6054 Frozen novelties, juice type, juice with cream Sweets 0.03 mg 2%
6055 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2%
6056 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2%
6057 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2%
6058 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2%
6059 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2%
6060 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6061 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6062 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6063 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6064 Pie fillings, canned, cherry Sweets 0.03 mg 2%
6065 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6066 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
6067 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2%
6068 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
6069 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2%
6070 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2%
6071 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2%
6072 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2%
6073 Gelatins, dry powder, unsweetened Sweets 0.03 mg 2%
6074 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6075 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2%
6076 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2%
6077 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2%
6078 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6079 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2%
6080 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2%
6081 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2%
6082 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2%
6083 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2%
6084 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2%
6085 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2%
6086 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2%
6087 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2%
6088 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2%
6089 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2%
6090 Syrups, table blends, pancake Sweets 0.02 mg 2%
6091 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2%
6092 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2%
6093 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2%
6094 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2%
6095 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2%
6096 Cream, fluid, light whipping Dairy and Egg Products 0.02 mg 2%
6097 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2%
6098 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2%
6099 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2%
6100 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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