The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6051–6100 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6051 | Fish, monkfish, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6052 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 0.03 mg | 2% |
| 6053 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6054 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 0.03 mg | 2% |
| 6055 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 0.03 mg | 2% |
| 6056 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 0.03 mg | 2% |
| 6057 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6058 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6059 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6060 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6061 | Candies, fruit snacks, with high vitamin C | Sweets | 0.03 mg | 2% |
| 6062 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.03 mg | 2% |
| 6063 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6064 | Gelatins, dry powder, unsweetened | Sweets | 0.03 mg | 2% |
| 6065 | Syrups, table blends, pancake, reduced-calorie | Sweets | 0.03 mg | 2% |
| 6066 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6067 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6068 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6069 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6070 | Ginger root, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6071 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6072 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6073 | Pie fillings, canned, cherry | Sweets | 0.03 mg | 2% |
| 6074 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6075 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6076 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6077 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6078 | Lime juice, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6079 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.03 mg | 2% |
| 6080 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6081 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6082 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.03 mg | 2% |
| 6083 | Frozen novelties, juice type, juice with cream | Sweets | 0.03 mg | 2% |
| 6084 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6085 | Cake, pound, commercially prepared, other than all butter, unenriched | Baked Products | 0.02 mg | 2% |
| 6086 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 0.02 mg | 2% |
| 6087 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.02 mg | 2% |
| 6088 | Beef, New Zealand, imported, flat, separable lean only, cooked, braised | Beef Products | 0.02 mg | 2% |
| 6089 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6090 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.02 mg | 2% |
| 6091 | Babyfood, dinner, vegetables and noodles and turkey, junior | Baby Foods | 0.02 mg | 2% |
| 6092 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6093 | Crustaceans, shrimp, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.02 mg | 2% |
| 6094 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6095 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6096 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 2% |
| 6097 | Turkey and gravy, frozen | Poultry Products | 0.02 mg | 2% |
| 6098 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.02 mg | 2% |
| 6099 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.02 mg | 2% |
| 6100 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.02 mg | 2% |
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