Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7066 foods.

# Food Category Per 100 g % DV
6001 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 2%
6002 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2%
6003 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
6004 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 2%
6005 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2%
6006 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.03 mg 2%
6007 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2%
6008 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.03 mg 2%
6009 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6010 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.03 mg 2%
6011 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 2%
6012 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2%
6013 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2%
6014 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
6015 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
6016 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.03 mg 2%
6017 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.03 mg 2%
6018 Shake, fast food, vanilla Beverages 0.03 mg 2%
6019 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6020 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2%
6021 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2%
6022 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.03 mg 2%
6023 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2%
6024 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6025 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.03 mg 2%
6026 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2%
6027 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2%
6028 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6029 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6030 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6031 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6032 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6033 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6034 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
6035 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2%
6036 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2%
6037 Fast foods, coleslaw Fast Foods 0.03 mg 2%
6038 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6039 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
6040 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2%
6041 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.03 mg 2%
6042 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6043 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
6044 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2%
6045 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
6046 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.03 mg 2%
6047 Fish, monkfish, raw Finfish and Shellfish Products 0.03 mg 2%
6048 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2%
6049 Beverages, Energy drink, AMP Beverages 0.03 mg 2%
6050 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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