The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6001–6050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6001 | Puddings, rice, ready-to-eat | Sweets | 0.03 mg | 2% |
| 6002 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6003 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6004 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6005 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6006 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6007 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.03 mg | 2% |
| 6008 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6009 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6010 | Sherbet, orange | Sweets | 0.03 mg | 2% |
| 6011 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6012 | Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised | Beef Products | 0.03 mg | 2% |
| 6013 | Guava sauce, cooked | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6014 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 6015 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6016 | Shake, fast food, vanilla | Beverages | 0.03 mg | 2% |
| 6017 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.03 mg | 2% |
| 6018 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.03 mg | 2% |
| 6019 | Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 6020 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 6021 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 0.03 mg | 2% |
| 6022 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.03 mg | 2% |
| 6023 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.03 mg | 2% |
| 6024 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6025 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6026 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6027 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.03 mg | 2% |
| 6028 | Cheese, parmesan, grated | Dairy and Egg Products | 0.03 mg | 2% |
| 6029 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6030 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6031 | Fast foods, coleslaw | Fast Foods | 0.03 mg | 2% |
| 6032 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.03 mg | 2% |
| 6033 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.03 mg | 2% |
| 6034 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% |
| 6035 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6036 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6037 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6038 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6039 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6040 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6041 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.03 mg | 2% |
| 6042 | Candies, sweet chocolate coated fondant | Sweets | 0.03 mg | 2% |
| 6043 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.03 mg | 2% |
| 6044 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% |
| 6045 | Mollusks, oyster, eastern, wild, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 2% |
| 6046 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 0.03 mg | 2% |
| 6047 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 0.03 mg | 2% |
| 6048 | Beverages, Energy drink, FULL THROTTLE | Beverages | 0.03 mg | 2% |
| 6049 | Beverages, Energy drink, AMP | Beverages | 0.03 mg | 2% |
| 6050 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.03 mg | 2% |
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