Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 6001–6050 of 7,066 foods

# Food Category Per 100 g % DV
6001 Puddings, rice, ready-to-eat Sweets 0.03 mg 2%
6002 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6003 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
6004 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2%
6005 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2%
6006 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
6007 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.03 mg 2%
6008 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2%
6009 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2%
6010 Sherbet, orange Sweets 0.03 mg 2%
6011 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2%
6012 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.03 mg 2%
6013 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2%
6014 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2%
6015 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6016 Shake, fast food, vanilla Beverages 0.03 mg 2%
6017 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.03 mg 2%
6018 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.03 mg 2%
6019 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
6020 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
6021 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2%
6022 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2%
6023 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 2%
6024 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2%
6025 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2%
6026 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
6027 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.03 mg 2%
6028 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2%
6029 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2%
6030 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6031 Fast foods, coleslaw Fast Foods 0.03 mg 2%
6032 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2%
6033 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2%
6034 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2%
6035 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6036 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6037 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
6038 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
6039 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
6040 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
6041 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2%
6042 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2%
6043 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.03 mg 2%
6044 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2%
6045 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
6046 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2%
6047 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2%
6048 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2%
6049 Beverages, Energy drink, AMP Beverages 0.03 mg 2%
6050 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2%

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