The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5951–6000 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5951 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 5952 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.03 mg | 2% |
| 5953 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.03 mg | 2% |
| 5954 | Babyfood, dinner, beef noodle, junior | Baby Foods | 0.03 mg | 2% |
| 5955 | Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised | Beef Products | 0.03 mg | 2% |
| 5956 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5957 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5958 | Cake, cheesecake, commercially prepared | Baked Products | 0.03 mg | 2% |
| 5959 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.03 mg | 2% |
| 5960 | Cheese, camembert | Dairy and Egg Products | 0.03 mg | 2% |
| 5961 | Chicken, gizzard, all classes, raw | Poultry Products | 0.03 mg | 2% |
| 5962 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.03 mg | 2% |
| 5963 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5964 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5965 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.03 mg | 2% |
| 5966 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.03 mg | 2% |
| 5967 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.03 mg | 2% |
| 5968 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.03 mg | 2% |
| 5969 | Plums, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5970 | Mangos, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5971 | Candies, taffy, prepared-from-recipe | Sweets | 0.03 mg | 2% |
| 5972 | Epazote, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5973 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5974 | Syrups, table blends, pancake, with butter | Sweets | 0.03 mg | 2% |
| 5975 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5976 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5977 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5978 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5979 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5980 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.03 mg | 2% |
| 5981 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5982 | Soup, oyster stew, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5983 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.03 mg | 2% |
| 5984 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.03 mg | 2% |
| 5985 | Beverages, rice milk, unsweetened | Beverages | 0.03 mg | 2% |
| 5986 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5987 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5988 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5989 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5990 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5991 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.03 mg | 2% |
| 5992 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.03 mg | 2% |
| 5993 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.03 mg | 2% |
| 5994 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5995 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5996 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5997 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5998 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5999 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 6000 | DENNY'S, coleslaw | Restaurant Foods | 0.03 mg | 2% |
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