Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7066 foods.

# Food Category Per 100 g % DV
5951 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2%
5952 Cheese, camembert Dairy and Egg Products 0.03 mg 2%
5953 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2%
5954 Cake, cheesecake, commercially prepared Baked Products 0.03 mg 2%
5955 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2%
5956 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
5957 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.03 mg 2%
5958 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 2%
5959 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2%
5960 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2%
5961 Syrups, table blends, pancake, with butter Sweets 0.03 mg 2%
5962 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2%
5963 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2%
5964 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2%
5965 Mangos, raw Fruits and Fruit Juices 0.03 mg 2%
5966 Plums, raw Fruits and Fruit Juices 0.03 mg 2%
5967 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2%
5968 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.03 mg 2%
5969 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.03 mg 2%
5970 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2%
5971 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
5972 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
5973 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.03 mg 2%
5974 Chicken, gizzard, all classes, raw Poultry Products 0.03 mg 2%
5975 Sherbet, orange Sweets 0.03 mg 2%
5976 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2%
5977 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2%
5978 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.03 mg 2%
5979 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2%
5980 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2%
5981 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2%
5982 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2%
5983 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5984 Puddings, rice, ready-to-eat Sweets 0.03 mg 2%
5985 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2%
5986 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2%
5987 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2%
5988 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5989 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5990 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5991 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5992 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 2%
5993 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2%
5994 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.03 mg 2%
5995 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
5996 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
5997 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5998 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2%
5999 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2%
6000 Beverages, rice milk, unsweetened Beverages 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free