The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.55 mg | 46% |
| 552 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.55 mg | 46% |
| 553 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 0.55 mg | 46% |
| 554 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.55 mg | 46% |
| 555 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.55 mg | 46% |
| 556 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.55 mg | 46% |
| 557 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.55 mg | 46% |
| 558 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.55 mg | 46% |
| 559 | Mother's loaf, pork | Sausages and Luncheon Meats | 0.55 mg | 46% |
| 560 | PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.55 mg | 46% |
| 561 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.55 mg | 46% |
| 562 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 0.55 mg | 46% |
| 563 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.55 mg | 46% |
| 564 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.55 mg | 46% |
| 565 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.55 mg | 46% |
| 566 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 0.55 mg | 46% |
| 567 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.55 mg | 46% |
| 568 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.55 mg | 46% |
| 569 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.55 mg | 46% |
| 570 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.55 mg | 46% |
| 571 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.55 mg | 45% |
| 572 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 0.55 mg | 45% |
| 573 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.54 mg | 45% |
| 574 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.54 mg | 45% |
| 575 | Rolls, hamburger or hotdog, plain | Baked Products | 0.54 mg | 45% |
| 576 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.54 mg | 45% |
| 577 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.54 mg | 45% |
| 578 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.54 mg | 45% |
| 579 | Phyllo dough | Baked Products | 0.54 mg | 45% |
| 580 | Cookies, Marie biscuit | Baked Products | 0.54 mg | 45% |
| 581 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.54 mg | 45% |
| 582 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.54 mg | 45% |
| 583 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 584 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.54 mg | 45% |
| 585 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 45% |
| 586 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 0.54 mg | 45% |
| 587 | Pork, cured, shoulder, blade roll, separable lean and fat, unheated | Pork Products | 0.54 mg | 45% |
| 588 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.54 mg | 45% |
| 589 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.54 mg | 45% |
| 590 | Crackers, milk | Baked Products | 0.54 mg | 45% |
| 591 | Bagels, egg | Baked Products | 0.54 mg | 45% |
| 592 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.54 mg | 45% |
| 593 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.54 mg | 45% |
| 594 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% |
| 595 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.54 mg | 45% |
| 596 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% |
| 597 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.53 mg | 44% |
| 598 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 0.53 mg | 44% |
| 599 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 0.53 mg | 44% |
| 600 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 0.53 mg | 44% |
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