Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7066 foods.

# Food Category Per 100 g % DV
551 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.55 mg 46%
552 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.55 mg 46%
553 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.55 mg 46%
554 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 0.55 mg 46%
555 Snacks, CLIF BAR, mixed flavors Snacks 0.55 mg 46%
556 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.55 mg 46%
557 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.55 mg 46%
558 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.55 mg 46%
559 Bread, chapati or roti, plain, commercially prepared Baked Products 0.55 mg 46%
560 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.55 mg 46%
561 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.55 mg 46%
562 Mother's loaf, pork Sausages and Luncheon Meats 0.55 mg 46%
563 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.55 mg 46%
564 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.55 mg 46%
565 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.55 mg 46%
566 Game meat, deer, ground, raw Lamb, Veal, and Game Products 0.55 mg 46%
567 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.55 mg 46%
568 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.55 mg 46%
569 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.55 mg 46%
570 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.55 mg 46%
571 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.55 mg 45%
572 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 0.55 mg 45%
573 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.54 mg 45%
574 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.54 mg 45%
575 Rolls, hamburger or hotdog, plain Baked Products 0.54 mg 45%
576 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.54 mg 45%
577 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.54 mg 45%
578 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.54 mg 45%
579 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.54 mg 45%
580 Cookies, Marie biscuit Baked Products 0.54 mg 45%
581 Phyllo dough Baked Products 0.54 mg 45%
582 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 0.54 mg 45%
583 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 0.54 mg 45%
584 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 0.54 mg 45%
585 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.54 mg 45%
586 Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork Products 0.54 mg 45%
587 Cheese puffs and twists, corn based, baked, low fat Snacks 0.54 mg 45%
588 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.54 mg 45%
589 Crackers, milk Baked Products 0.54 mg 45%
590 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.54 mg 45%
591 Bagels, egg Baked Products 0.54 mg 45%
592 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.54 mg 45%
593 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.54 mg 45%
594 Ham, chopped, canned Sausages and Luncheon Meats 0.54 mg 45%
595 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
596 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
597 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.53 mg 44%
598 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 0.53 mg 44%
599 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.53 mg 44%
600 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 0.53 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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