Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 5156 foods.

# Food Category Per 100 g % DV
551 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.49 mg 41%
552 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.49 mg 41%
553 Pork, tongue, raw Pork Products 0.49 mg 41%
554 Grains, barley, malt, dry Cereals, Grains and Pasta 0.49 mg 41%
555 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.49 mg 41%
556 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.49 mg 41%
557 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
558 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 0.49 mg 41%
559 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.49 mg 41%
560 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
561 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.48 mg 40%
562 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.48 mg 40%
563 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 40%
564 Sandwich, ham, homemade Mixed Dishes 0.48 mg 40%
565 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.48 mg 40%
566 Seeds, breadfruit seeds, raw Nuts and Seeds 0.48 mg 40%
567 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 0.48 mg 40%
568 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.48 mg 40%
569 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.48 mg 40%
570 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 0.48 mg 40%
571 Bread, rye Baked Products 0.48 mg 40%
572 Roll (kaiser), hard Baked Products 0.48 mg 40%
573 English muffin, plain (also sourdough) Baked Products 0.48 mg 40%
574 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.48 mg 40%
575 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 0.48 mg 40%
576 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.48 mg 40%
577 Pork, cured, breakfast strips, raw or unheated Pork Products 0.47 mg 40%
578 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.47 mg 40%
579 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.47 mg 40%
580 Cracker, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
581 Nuts, pecans, oil roasted Nuts and Seeds 0.47 mg 39%
582 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.47 mg 39%
583 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.47 mg 39%
584 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.47 mg 39%
585 Pork, leg, shank portion, lean and fat, raw Pork Products 0.47 mg 39%
586 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.47 mg 39%
587 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.47 mg 39%
588 Beans, white, flour Legumes and Legume Products 0.47 mg 39%
589 Bread, focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
590 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.47 mg 39%
591 Sausage, ham, pre cooked Sausages and Luncheon meats 0.47 mg 39%
592 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.47 mg 39%
593 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 0.47 mg 39%
594 Roll, hamburger / hot dog, multigrain Baked Products 0.46 mg 39%
595 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.46 mg 39%
596 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mg 38%
597 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
598 Snacks, trail mix, regular Snacks 0.46 mg 38%
599 Bread, garlic Baked Products 0.46 mg 38%
600 Snacks, pretzels, hard, plain, unsalted Snacks 0.46 mg 38%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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