The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 551–600 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 0.49 mg | 41% |
| 552 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.49 mg | 41% |
| 553 | Pork, tongue, raw | Pork Products | 0.49 mg | 41% |
| 554 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 555 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.49 mg | 41% |
| 556 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.49 mg | 41% |
| 557 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 558 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.49 mg | 41% |
| 559 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.49 mg | 41% |
| 560 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% |
| 561 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.48 mg | 40% |
| 562 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.48 mg | 40% |
| 563 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 40% |
| 564 | Sandwich, ham, homemade | Mixed Dishes | 0.48 mg | 40% |
| 565 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.48 mg | 40% |
| 566 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.48 mg | 40% |
| 567 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 0.48 mg | 40% |
| 568 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 0.48 mg | 40% |
| 569 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.48 mg | 40% |
| 570 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 0.48 mg | 40% |
| 571 | Bread, rye | Baked Products | 0.48 mg | 40% |
| 572 | Roll (kaiser), hard | Baked Products | 0.48 mg | 40% |
| 573 | English muffin, plain (also sourdough) | Baked Products | 0.48 mg | 40% |
| 574 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 0.48 mg | 40% |
| 575 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 0.48 mg | 40% |
| 576 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 40% |
| 577 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.47 mg | 40% |
| 578 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.47 mg | 40% |
| 579 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.47 mg | 40% |
| 580 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% |
| 581 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.47 mg | 39% |
| 582 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.47 mg | 39% |
| 583 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.47 mg | 39% |
| 584 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.47 mg | 39% |
| 585 | Pork, leg, shank portion, lean and fat, raw | Pork Products | 0.47 mg | 39% |
| 586 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.47 mg | 39% |
| 587 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.47 mg | 39% |
| 588 | Beans, white, flour | Legumes and Legume Products | 0.47 mg | 39% |
| 589 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% |
| 590 | Meat stick, pepperoni, non-refrigerated | Sausages and Luncheon meats | 0.47 mg | 39% |
| 591 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 0.47 mg | 39% |
| 592 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.47 mg | 39% |
| 593 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.47 mg | 39% |
| 594 | Roll, hamburger / hot dog, multigrain | Baked Products | 0.46 mg | 39% |
| 595 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 0.46 mg | 39% |
| 596 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.46 mg | 38% |
| 597 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% |
| 598 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% |
| 599 | Bread, garlic | Baked Products | 0.46 mg | 38% |
| 600 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.46 mg | 38% |
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