Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5901–5950 of 7,066 foods

# Food Category Per 100 g % DV
5901 Beef, retail cuts, separable fat, cooked Beef Products 0.03 mg 2%
5902 Beef, retail cuts, separable fat, raw Beef Products 0.03 mg 2%
5903 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
5904 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5905 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5906 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5907 Limes, raw Fruits and Fruit Juices 0.03 mg 2%
5908 Ice creams, chocolate, rich Sweets 0.03 mg 2%
5909 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2%
5910 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2%
5911 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2%
5912 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.03 mg 2%
5913 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2%
5914 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
5915 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
5916 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
5917 Baobab powder Fruits and Fruit Juices 0.03 mg 2%
5918 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.03 mg 2%
5919 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
5920 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2%
5921 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2%
5922 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2%
5923 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5924 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2%
5925 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2%
5926 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2%
5927 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2%
5928 Cheese, blue Dairy and Egg Products 0.03 mg 2%
5929 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
5930 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2%
5931 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.03 mg 2%
5932 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
5933 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2%
5934 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
5935 Turkey, whole, skin (light and dark), roasted Poultry Products 0.03 mg 2%
5936 Salad dressing, russian dressing Fats and Oils 0.03 mg 2%
5937 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2%
5938 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2%
5939 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2%
5940 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2%
5941 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2%
5942 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5943 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
5944 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5945 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2%
5946 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
5947 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2%
5948 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
5949 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2%
5950 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%

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