Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 7066 foods.

# Food Category Per 100 g % DV
5901 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 2%
5902 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.03 mg 2%
5903 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.03 mg 2%
5904 Milk shakes, thick vanilla Dairy and Egg Products 0.03 mg 2%
5905 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.03 mg 2%
5906 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2%
5907 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
5908 Cheese, gouda Dairy and Egg Products 0.03 mg 2%
5909 Cream, fluid, half and half Dairy and Egg Products 0.03 mg 2%
5910 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.03 mg 2%
5911 Cream, half and half, lowfat Dairy and Egg Products 0.03 mg 2%
5912 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.03 mg 2%
5913 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2%
5914 Apricots, raw Fruits and Fruit Juices 0.03 mg 2%
5915 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2%
5916 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2%
5917 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2%
5918 Beverages, Malt liquor beverage Beverages 0.03 mg 2%
5919 Bologna, beef Sausages and Luncheon Meats 0.03 mg 2%
5920 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2%
5921 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
5922 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2%
5923 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2%
5924 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2%
5925 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
5926 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2%
5927 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5928 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2%
5929 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5930 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2%
5931 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2%
5932 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2%
5933 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2%
5934 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2%
5935 Salad dressing, russian dressing Fats and Oils 0.03 mg 2%
5936 Turkey, whole, skin (light and dark), roasted Poultry Products 0.03 mg 2%
5937 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2%
5938 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2%
5939 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2%
5940 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.03 mg 2%
5941 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2%
5942 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2%
5943 Cheese, blue Dairy and Egg Products 0.03 mg 2%
5944 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2%
5945 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2%
5946 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2%
5947 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2%
5948 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5949 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2%
5950 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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