Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 7066 foods.

# Food Category Per 100 g % DV
5851 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.03 mg 2%
5852 Baobab powder Fruits and Fruit Juices 0.03 mg 2%
5853 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
5854 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
5855 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%
5856 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2%
5857 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.03 mg 2%
5858 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2%
5859 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2%
5860 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2%
5861 Ice creams, chocolate, rich Sweets 0.03 mg 2%
5862 Limes, raw Fruits and Fruit Juices 0.03 mg 2%
5863 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5864 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5865 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5866 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2%
5867 Beef, retail cuts, separable fat, raw Beef Products 0.03 mg 2%
5868 Beef, retail cuts, separable fat, cooked Beef Products 0.03 mg 2%
5869 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2%
5870 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2%
5871 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2%
5872 Babyfood, green beans and turkey, strained Baby Foods 0.03 mg 2%
5873 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 2%
5874 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2%
5875 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2%
5876 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2%
5877 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5878 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.03 mg 2%
5879 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2%
5880 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2%
5881 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2%
5882 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2%
5883 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2%
5884 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2%
5885 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2%
5886 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2%
5887 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2%
5888 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2%
5889 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2%
5890 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2%
5891 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2%
5892 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2%
5893 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2%
5894 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2%
5895 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2%
5896 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2%
5897 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2%
5898 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2%
5899 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2%
5900 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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