The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5851–5900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5851 | Beverages, Malt liquor beverage | Beverages | 0.03 mg | 2% |
| 5852 | Alcoholic beverages, beer, higher alcohol | Beverages | 0.03 mg | 2% |
| 5853 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5854 | Crabapples, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5855 | Apricots, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5856 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5857 | Gravy, meat or poultry, low sodium, prepared | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5858 | Cream, half and half, lowfat | Dairy and Egg Products | 0.03 mg | 2% |
| 5859 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.03 mg | 2% |
| 5860 | Cream, fluid, half and half | Dairy and Egg Products | 0.03 mg | 2% |
| 5861 | Cheese, gouda | Dairy and Egg Products | 0.03 mg | 2% |
| 5862 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5863 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.03 mg | 2% |
| 5864 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.03 mg | 2% |
| 5865 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.03 mg | 2% |
| 5866 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.03 mg | 2% |
| 5867 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.03 mg | 2% |
| 5868 | Cheese food, cold pack, American | Dairy and Egg Products | 0.03 mg | 2% |
| 5869 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.03 mg | 2% |
| 5870 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 0.03 mg | 2% |
| 5871 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 0.03 mg | 2% |
| 5872 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 0.03 mg | 2% |
| 5873 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5874 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5875 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5876 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.03 mg | 2% |
| 5877 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5878 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5879 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5880 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5881 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5882 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5883 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.03 mg | 2% |
| 5884 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 5885 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 5886 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 5887 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.03 mg | 2% |
| 5888 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 5889 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 2% |
| 5890 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.03 mg | 2% |
| 5891 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.03 mg | 2% |
| 5892 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5893 | Water convolvulus,raw | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5894 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5895 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.03 mg | 2% |
| 5896 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.03 mg | 2% |
| 5897 | Babyfood, green beans and turkey, strained | Baby Foods | 0.03 mg | 2% |
| 5898 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.03 mg | 2% |
| 5899 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.03 mg | 2% |
| 5900 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.03 mg | 2% |
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