The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5801–5850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5801 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5802 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5803 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5804 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5805 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5806 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5807 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% |
| 5808 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5809 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5810 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.03 mg | 3% |
| 5811 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5812 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 5813 | Fish, pollock, Alaska, raw (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5814 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.03 mg | 2% |
| 5815 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 0.03 mg | 2% |
| 5816 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.03 mg | 2% |
| 5817 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5818 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.03 mg | 2% |
| 5819 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5820 | Soup, cream of chicken, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5821 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 0.03 mg | 2% |
| 5822 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 5823 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 5824 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5825 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5826 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5827 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5828 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5829 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5830 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 5831 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5832 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 2% |
| 5833 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.03 mg | 2% |
| 5834 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 2% |
| 5835 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.03 mg | 2% |
| 5836 | Beverages, Acai berry drink, fortified | Beverages | 0.03 mg | 2% |
| 5837 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5838 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 2% |
| 5839 | Pate, truffle flavor | Sausages and Luncheon Meats | 0.03 mg | 2% |
| 5840 | Pate, liver, not specified, canned | Sausages and Luncheon Meats | 0.03 mg | 2% |
| 5841 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5842 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 0.03 mg | 2% |
| 5843 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.03 mg | 2% |
| 5844 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.03 mg | 2% |
| 5845 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.03 mg | 2% |
| 5846 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.03 mg | 2% |
| 5847 | Babyfood, dinner, beef with vegetables | Baby Foods | 0.03 mg | 2% |
| 5848 | Ice cream cookie sandwich | Dairy and Egg Products | 0.03 mg | 2% |
| 5849 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.03 mg | 2% |
| 5850 | Bologna, beef | Sausages and Luncheon Meats | 0.03 mg | 2% |
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