Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 7066 foods.

# Food Category Per 100 g % DV
5801 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3%
5802 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.03 mg 3%
5803 Cheese, caraway Dairy and Egg Products 0.03 mg 3%
5804 Babyfood, dinner, chicken stew, toddler Baby Foods 0.03 mg 3%
5805 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3%
5806 Bananas, raw Fruits and Fruit Juices 0.03 mg 3%
5807 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3%
5808 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3%
5809 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
5810 Fish, roughy, orange, raw Finfish and Shellfish Products 0.03 mg 3%
5811 Fish, tuna salad Finfish and Shellfish Products 0.03 mg 3%
5812 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2%
5813 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2%
5814 Babyfood, dinner, beef with vegetables Baby Foods 0.03 mg 2%
5815 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2%
5816 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2%
5817 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2%
5818 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.03 mg 2%
5819 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2%
5820 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
5821 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.03 mg 2%
5822 Pate, truffle flavor Sausages and Luncheon Meats 0.03 mg 2%
5823 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5824 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
5825 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2%
5826 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2%
5827 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2%
5828 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
5829 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2%
5830 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.03 mg 2%
5831 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2%
5832 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
5833 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2%
5834 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2%
5835 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.03 mg 2%
5836 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 2%
5837 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2%
5838 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.03 mg 2%
5839 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
5840 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.03 mg 2%
5841 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
5842 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
5843 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.03 mg 2%
5844 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5845 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.03 mg 2%
5846 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2%
5847 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2%
5848 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 2%
5849 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2%
5850 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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