Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5801–5850 of 7,066 foods

# Food Category Per 100 g % DV
5801 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5802 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
5803 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
5804 Longans, raw Fruits and Fruit Juices 0.03 mg 3%
5805 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3%
5806 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5807 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3%
5808 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5809 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3%
5810 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.03 mg 3%
5811 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5812 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2%
5813 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 2%
5814 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2%
5815 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2%
5816 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.03 mg 2%
5817 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5818 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.03 mg 2%
5819 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2%
5820 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
5821 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.03 mg 2%
5822 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2%
5823 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.03 mg 2%
5824 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2%
5825 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 2%
5826 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.03 mg 2%
5827 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2%
5828 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2%
5829 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2%
5830 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2%
5831 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.03 mg 2%
5832 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2%
5833 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2%
5834 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2%
5835 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2%
5836 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2%
5837 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2%
5838 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2%
5839 Pate, truffle flavor Sausages and Luncheon Meats 0.03 mg 2%
5840 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.03 mg 2%
5841 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2%
5842 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2%
5843 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.03 mg 2%
5844 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2%
5845 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2%
5846 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2%
5847 Babyfood, dinner, beef with vegetables Baby Foods 0.03 mg 2%
5848 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2%
5849 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2%
5850 Bologna, beef Sausages and Luncheon Meats 0.03 mg 2%

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