Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 7066 foods.

# Food Category Per 100 g % DV
5751 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3%
5752 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3%
5753 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.03 mg 3%
5754 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.03 mg 3%
5755 Potato salad with egg Meals, Entrees, and Side Dishes 0.03 mg 3%
5756 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.03 mg 3%
5757 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.03 mg 3%
5758 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.03 mg 3%
5759 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.03 mg 3%
5760 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3%
5761 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
5762 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5763 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.03 mg 3%
5764 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.03 mg 3%
5765 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.03 mg 3%
5766 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.03 mg 3%
5767 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3%
5768 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.03 mg 3%
5769 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3%
5770 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5771 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
5772 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5773 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5774 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
5775 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5776 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5777 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3%
5778 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5779 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3%
5780 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3%
5781 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5782 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 3%
5783 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.03 mg 3%
5784 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5785 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.03 mg 3%
5786 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3%
5787 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5788 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3%
5789 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5790 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3%
5791 Longans, raw Fruits and Fruit Juices 0.03 mg 3%
5792 Beets, raw Vegetables and Vegetable Products 0.03 mg 3%
5793 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3%
5794 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5795 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3%
5796 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5797 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5798 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
5799 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.03 mg 3%
5800 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free