Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5751–5800 of 7,066 foods

# Food Category Per 100 g % DV
5751 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.03 mg 3%
5752 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 0.03 mg 3%
5753 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.03 mg 3%
5754 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5755 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 3%
5756 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3%
5757 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.03 mg 3%
5758 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.03 mg 3%
5759 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.03 mg 3%
5760 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.03 mg 3%
5761 Potato salad with egg Meals, Entrees, and Side Dishes 0.03 mg 3%
5762 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.03 mg 3%
5763 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.03 mg 3%
5764 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3%
5765 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3%
5766 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 3%
5767 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.03 mg 3%
5768 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 3%
5769 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5770 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3%
5771 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3%
5772 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5773 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3%
5774 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5775 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5776 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3%
5777 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5778 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5779 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3%
5780 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5781 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3%
5782 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.03 mg 3%
5783 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3%
5784 Fish, tuna salad Finfish and Shellfish Products 0.03 mg 3%
5785 Fish, roughy, orange, raw Finfish and Shellfish Products 0.03 mg 3%
5786 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
5787 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3%
5788 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3%
5789 Bananas, raw Fruits and Fruit Juices 0.03 mg 3%
5790 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3%
5791 Babyfood, dinner, chicken stew, toddler Baby Foods 0.03 mg 3%
5792 Cheese, caraway Dairy and Egg Products 0.03 mg 3%
5793 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.03 mg 3%
5794 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3%
5795 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3%
5796 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.03 mg 3%
5797 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3%
5798 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5799 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5800 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3%

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