The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 5751–5800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5751 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% |
| 5752 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.03 mg | 3% |
| 5753 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5754 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5755 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5756 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.03 mg | 3% |
| 5757 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5758 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5759 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.03 mg | 3% |
| 5760 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.03 mg | 3% |
| 5761 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.03 mg | 3% |
| 5762 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.03 mg | 3% |
| 5763 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.03 mg | 3% |
| 5764 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5765 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% |
| 5766 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 3% |
| 5767 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5768 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5769 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5770 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5771 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5772 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5773 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% |
| 5774 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5775 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5776 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5777 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5778 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5779 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5780 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5781 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5782 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.03 mg | 3% |
| 5783 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% |
| 5784 | Fish, tuna salad | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5785 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5786 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5787 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% |
| 5788 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 3% |
| 5789 | Bananas, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5790 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 3% |
| 5791 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.03 mg | 3% |
| 5792 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% |
| 5793 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.03 mg | 3% |
| 5794 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% |
| 5795 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% |
| 5796 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 3% |
| 5797 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% |
| 5798 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5799 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5800 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.