Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 7066 foods.

# Food Category Per 100 g % DV
5701 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.03 mg 3%
5702 Chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 3%
5703 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5704 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5705 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5706 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5707 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 3%
5708 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.03 mg 3%
5709 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.03 mg 3%
5710 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.03 mg 3%
5711 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5712 Eggnog Dairy and Egg Products 0.03 mg 3%
5713 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.03 mg 3%
5714 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5715 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3%
5716 Fruit syrup Sweets 0.03 mg 3%
5717 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.03 mg 3%
5718 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3%
5719 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3%
5720 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3%
5721 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5722 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5723 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5724 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5725 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
5726 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5727 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3%
5728 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.03 mg 3%
5729 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3%
5730 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.03 mg 3%
5731 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
5732 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
5733 Chicken, broilers or fryers, skin only, raw Poultry Products 0.03 mg 3%
5734 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5735 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.03 mg 3%
5736 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5737 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5738 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.03 mg 3%
5739 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.03 mg 3%
5740 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 3%
5741 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.03 mg 3%
5742 Babyfood, dinner, turkey and rice, junior Baby Foods 0.03 mg 3%
5743 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3%
5744 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
5745 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.03 mg 3%
5746 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3%
5747 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5748 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.03 mg 3%
5749 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.03 mg 3%
5750 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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