The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5701–5750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5701 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5702 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5703 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5704 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5705 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% |
| 5706 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% |
| 5707 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% |
| 5708 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5709 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% |
| 5710 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% |
| 5711 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5712 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5713 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5714 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5715 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.03 mg | 3% |
| 5716 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5717 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% |
| 5718 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5719 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% |
| 5720 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.03 mg | 3% |
| 5721 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.03 mg | 3% |
| 5722 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.03 mg | 3% |
| 5723 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5724 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5725 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5726 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% |
| 5727 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% |
| 5728 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.03 mg | 3% |
| 5729 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% |
| 5730 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.03 mg | 3% |
| 5731 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% |
| 5732 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% |
| 5733 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% |
| 5734 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% |
| 5735 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.03 mg | 3% |
| 5736 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% |
| 5737 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5738 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% |
| 5739 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5740 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5741 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% |
| 5742 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5743 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5744 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5745 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5746 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.03 mg | 3% |
| 5747 | Fruit syrup | Sweets | 0.03 mg | 3% |
| 5748 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% |
| 5749 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% |
| 5750 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% |
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