Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5701–5750 of 7,066 foods

# Food Category Per 100 g % DV
5701 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.03 mg 3%
5702 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
5703 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5704 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5705 Salad dressing, coleslaw Fats and Oils 0.03 mg 3%
5706 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 3%
5707 Syrups, chocolate, fudge-type Sweets 0.03 mg 3%
5708 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5709 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.03 mg 3%
5710 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.03 mg 3%
5711 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
5712 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5713 Pummelo, raw Fruits and Fruit Juices 0.03 mg 3%
5714 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.03 mg 3%
5715 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.03 mg 3%
5716 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5717 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3%
5718 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.03 mg 3%
5719 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3%
5720 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3%
5721 Babyfood, dinner, turkey and rice, junior Baby Foods 0.03 mg 3%
5722 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.03 mg 3%
5723 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 3%
5724 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.03 mg 3%
5725 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.03 mg 3%
5726 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5727 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5728 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.03 mg 3%
5729 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3%
5730 Chicken, broilers or fryers, skin only, raw Poultry Products 0.03 mg 3%
5731 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
5732 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.03 mg 3%
5733 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.03 mg 3%
5734 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3%
5735 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.03 mg 3%
5736 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3%
5737 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5738 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3%
5739 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5740 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5741 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3%
5742 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3%
5743 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3%
5744 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3%
5745 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3%
5746 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.03 mg 3%
5747 Fruit syrup Sweets 0.03 mg 3%
5748 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3%
5749 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3%
5750 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.03 mg 3%

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