Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5651–5700 of 7,066 foods

# Food Category Per 100 g % DV
5651 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.04 mg 3%
5652 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.04 mg 3%
5653 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.04 mg 3%
5654 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.04 mg 3%
5655 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.04 mg 3%
5656 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.04 mg 3%
5657 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3%
5658 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.04 mg 3%
5659 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.04 mg 3%
5660 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.04 mg 3%
5661 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5662 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5663 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5664 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.04 mg 3%
5665 Frostings, coconut-nut, ready-to-eat Sweets 0.04 mg 3%
5666 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5667 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5668 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5669 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5670 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.04 mg 3%
5671 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.04 mg 3%
5672 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
5673 Beef, New Zealand, imported, brisket navel end, separable lean only, raw Beef Products 0.03 mg 3%
5674 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.03 mg 3%
5675 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 0.03 mg 3%
5676 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3%
5677 Beverages, Fruit punch drink, frozen concentrate Beverages 0.03 mg 3%
5678 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.03 mg 3%
5679 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 3%
5680 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.03 mg 3%
5681 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.03 mg 3%
5682 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3%
5683 Basil, fresh Spices and Herbs 0.03 mg 3%
5684 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.03 mg 3%
5685 Egg, whole, cooked, omelet Dairy and Egg Products 0.03 mg 3%
5686 Sauce, steak, tomato based Soups, Sauces, and Gravies 0.03 mg 3%
5687 Eggnog Dairy and Egg Products 0.03 mg 3%
5688 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3%
5689 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.03 mg 3%
5690 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 0.03 mg 3%
5691 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.03 mg 3%
5692 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.03 mg 3%
5693 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3%
5694 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5695 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%
5696 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5697 Chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 3%
5698 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.03 mg 3%
5699 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3%
5700 Vegetables, mixed, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3%

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