The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5601–5650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | KFC, Coleslaw | Fast Foods | 0.04 mg | 3% |
| 5602 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5603 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5604 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5605 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 0.04 mg | 3% |
| 5606 | APPLEBEE'S, chili | Restaurant Foods | 0.04 mg | 3% |
| 5607 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.04 mg | 3% |
| 5608 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 5609 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5610 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5611 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5612 | Kumquats, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5613 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.04 mg | 3% |
| 5614 | Fish, herring, Atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5615 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.04 mg | 3% |
| 5616 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5617 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 3% |
| 5618 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.04 mg | 3% |
| 5619 | Rosemary, fresh | Spices and Herbs | 0.04 mg | 3% |
| 5620 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5621 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 5622 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 5623 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5624 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.04 mg | 3% |
| 5625 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.04 mg | 3% |
| 5626 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.04 mg | 3% |
| 5627 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% |
| 5628 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5629 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.04 mg | 3% |
| 5630 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5631 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5632 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5633 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% |
| 5634 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 5635 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 5636 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.04 mg | 3% |
| 5637 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 5638 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% |
| 5639 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5640 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 5641 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 5642 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 3% |
| 5643 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.04 mg | 3% |
| 5644 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.04 mg | 3% |
| 5645 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.04 mg | 3% |
| 5646 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5647 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% |
| 5648 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.04 mg | 3% |
| 5649 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5650 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.04 mg | 3% |
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