Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5601–5650 of 7,066 foods

# Food Category Per 100 g % DV
5601 KFC, Coleslaw Fast Foods 0.04 mg 3%
5602 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5603 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3%
5604 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%
5605 Restaurant, family style, chili with meat and beans Restaurant Foods 0.04 mg 3%
5606 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3%
5607 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 3%
5608 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
5609 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5610 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
5611 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5612 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3%
5613 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mg 3%
5614 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.04 mg 3%
5615 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.04 mg 3%
5616 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.04 mg 3%
5617 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.04 mg 3%
5618 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.04 mg 3%
5619 Rosemary, fresh Spices and Herbs 0.04 mg 3%
5620 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3%
5621 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5622 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.04 mg 3%
5623 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.04 mg 3%
5624 Frankfurter, turkey Sausages and Luncheon Meats 0.04 mg 3%
5625 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.04 mg 3%
5626 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.04 mg 3%
5627 Whey, sweet, fluid Dairy and Egg Products 0.04 mg 3%
5628 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
5629 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.04 mg 3%
5630 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5631 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5632 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.04 mg 3%
5633 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 3%
5634 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 3%
5635 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5636 Frozen yogurts, chocolate, soft-serve Sweets 0.04 mg 3%
5637 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5638 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
5639 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5640 Veal, external fat only, raw Lamb, Veal, and Game Products 0.04 mg 3%
5641 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 3%
5642 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.04 mg 3%
5643 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 0.04 mg 3%
5644 Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised Beef Products 0.04 mg 3%
5645 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 0.04 mg 3%
5646 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3%
5647 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3%
5648 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.04 mg 3%
5649 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.04 mg 3%
5650 Babyfood, dinner, beef noodle, strained Baby Foods 0.04 mg 3%

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