Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 7066 foods.

# Food Category Per 100 g % DV
5601 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3%
5602 Cheese, edam Dairy and Egg Products 0.04 mg 3%
5603 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3%
5604 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5605 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5606 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5607 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3%
5608 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3%
5609 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.04 mg 3%
5610 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.04 mg 3%
5611 Cake, coffeecake, fruit Baked Products 0.04 mg 3%
5612 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3%
5613 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5614 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.04 mg 3%
5615 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5616 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.04 mg 3%
5617 Rosemary, fresh Spices and Herbs 0.04 mg 3%
5618 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.04 mg 3%
5619 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.04 mg 3%
5620 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.04 mg 3%
5621 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.04 mg 3%
5622 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 0.04 mg 3%
5623 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5624 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
5625 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5626 Frozen yogurts, chocolate, soft-serve Sweets 0.04 mg 3%
5627 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5628 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.04 mg 3%
5629 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.04 mg 3%
5630 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.04 mg 3%
5631 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5632 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5633 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.04 mg 3%
5634 Soup, chicken vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
5635 Whey, sweet, fluid Dairy and Egg Products 0.04 mg 3%
5636 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.04 mg 3%
5637 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.04 mg 3%
5638 Frankfurter, turkey Sausages and Luncheon Meats 0.04 mg 3%
5639 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.04 mg 3%
5640 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
5641 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 0.04 mg 3%
5642 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.04 mg 3%
5643 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5644 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5645 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5646 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5647 Frostings, coconut-nut, ready-to-eat Sweets 0.04 mg 3%
5648 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.04 mg 3%
5649 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5650 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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