Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 7066 foods.

# Food Category Per 100 g % DV
5551 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3%
5552 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5553 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5554 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.04 mg 3%
5555 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5556 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 3%
5557 Toppings, pineapple Sweets 0.04 mg 3%
5558 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3%
5559 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3%
5560 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5561 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5562 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.04 mg 3%
5563 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 3%
5564 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3%
5565 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.04 mg 3%
5566 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.04 mg 3%
5567 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.04 mg 3%
5568 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3%
5569 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3%
5570 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.04 mg 3%
5571 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.04 mg 3%
5572 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3%
5573 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.04 mg 3%
5574 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.04 mg 3%
5575 Kumquats, raw Fruits and Fruit Juices 0.04 mg 3%
5576 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5577 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.04 mg 3%
5578 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5579 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.04 mg 3%
5580 Frozen yogurts, vanilla, soft-serve Sweets 0.04 mg 3%
5581 APPLEBEE'S, chili Restaurant Foods 0.04 mg 3%
5582 Restaurant, family style, chili with meat and beans Restaurant Foods 0.04 mg 3%
5583 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.04 mg 3%
5584 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.04 mg 3%
5585 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5586 KFC, Coleslaw Fast Foods 0.04 mg 3%
5587 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.04 mg 3%
5588 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5589 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%
5590 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.04 mg 3%
5591 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3%
5592 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
5593 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.04 mg 3%
5594 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.04 mg 3%
5595 Cheese, romano Dairy and Egg Products 0.04 mg 3%
5596 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3%
5597 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3%
5598 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
5599 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.04 mg 3%
5600 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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