Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5551–5600 of 7,066 foods

# Food Category Per 100 g % DV
5551 Lasagna with meat & sauce, low-fat, frozen entree Meals, Entrees, and Side Dishes 0.04 mg 3%
5552 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.04 mg 3%
5553 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.04 mg 3%
5554 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.04 mg 3%
5555 Salad dressing, french dressing, commercial, regular Fats and Oils 0.04 mg 3%
5556 Babyfood, juice, orange and apple Baby Foods 0.04 mg 3%
5557 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.04 mg 3%
5558 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.04 mg 3%
5559 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.04 mg 3%
5560 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.04 mg 3%
5561 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.04 mg 3%
5562 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.04 mg 3%
5563 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5564 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.04 mg 3%
5565 Melons, honeydew, raw Fruits and Fruit Juices 0.04 mg 3%
5566 Popcorn, sugar syrup/caramel, fat-free Snacks 0.04 mg 3%
5567 Toppings, pineapple Sweets 0.04 mg 3%
5568 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 3%
5569 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.04 mg 3%
5570 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.04 mg 3%
5571 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5572 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.04 mg 3%
5573 Alcoholic beverage, tequila sunrise, canned Beverages 0.04 mg 3%
5574 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5575 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.04 mg 3%
5576 Cake, coffeecake, fruit Baked Products 0.04 mg 3%
5577 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.04 mg 3%
5578 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Beef Products 0.04 mg 3%
5579 Grapefruit, raw, white, California Fruits and Fruit Juices 0.04 mg 3%
5580 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.04 mg 3%
5581 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5582 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.04 mg 3%
5583 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5584 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 0.04 mg 3%
5585 Cheese, edam Dairy and Egg Products 0.04 mg 3%
5586 McDONALD'S, Hot Caramel Sundae Fast Foods 0.04 mg 3%
5587 Cookies, sugar wafers with creme filling, regular Baked Products 0.04 mg 3%
5588 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.04 mg 3%
5589 Blueberries, raw Fruits and Fruit Juices 0.04 mg 3%
5590 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.04 mg 3%
5591 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.04 mg 3%
5592 Cheese, romano Dairy and Egg Products 0.04 mg 3%
5593 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.04 mg 3%
5594 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.04 mg 3%
5595 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
5596 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.04 mg 3%
5597 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.04 mg 3%
5598 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.04 mg 3%
5599 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5600 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.04 mg 3%

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