The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5551–5600 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5551 | Lasagna with meat & sauce, low-fat, frozen entree | Meals, Entrees, and Side Dishes | 0.04 mg | 3% |
| 5552 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5553 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5554 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% |
| 5555 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.04 mg | 3% |
| 5556 | Babyfood, juice, orange and apple | Baby Foods | 0.04 mg | 3% |
| 5557 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.04 mg | 3% |
| 5558 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.04 mg | 3% |
| 5559 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.04 mg | 3% |
| 5560 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.04 mg | 3% |
| 5561 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.04 mg | 3% |
| 5562 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.04 mg | 3% |
| 5563 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5564 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5565 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5566 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.04 mg | 3% |
| 5567 | Toppings, pineapple | Sweets | 0.04 mg | 3% |
| 5568 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 5569 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% |
| 5570 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.04 mg | 3% |
| 5571 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5572 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5573 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 3% |
| 5574 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 5575 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.04 mg | 3% |
| 5576 | Cake, coffeecake, fruit | Baked Products | 0.04 mg | 3% |
| 5577 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.04 mg | 3% |
| 5578 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 0.04 mg | 3% |
| 5579 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5580 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5581 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 5582 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.04 mg | 3% |
| 5583 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5584 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% |
| 5585 | Cheese, edam | Dairy and Egg Products | 0.04 mg | 3% |
| 5586 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.04 mg | 3% |
| 5587 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.04 mg | 3% |
| 5588 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 3% |
| 5589 | Blueberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5590 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.04 mg | 3% |
| 5591 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.04 mg | 3% |
| 5592 | Cheese, romano | Dairy and Egg Products | 0.04 mg | 3% |
| 5593 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 3% |
| 5594 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.04 mg | 3% |
| 5595 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5596 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.04 mg | 3% |
| 5597 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading | Fast Foods | 0.04 mg | 3% |
| 5598 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5599 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5600 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.04 mg | 3% |
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