The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5501–5550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.04 mg | 3% |
| 5502 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5503 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 5504 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.04 mg | 3% |
| 5505 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 5506 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 5507 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 0.04 mg | 3% |
| 5508 | Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted | Beef Products | 0.04 mg | 3% |
| 5509 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5510 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5511 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.04 mg | 3% |
| 5512 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 3% |
| 5513 | Pie, egg custard, commercially prepared | Baked Products | 0.04 mg | 3% |
| 5514 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 5515 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 5516 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 5517 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.04 mg | 3% |
| 5518 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.04 mg | 3% |
| 5519 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5520 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.04 mg | 3% |
| 5521 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5522 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.04 mg | 3% |
| 5523 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 5524 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.04 mg | 3% |
| 5525 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% |
| 5526 | Salad dressing, honey mustard, regular | Fats and Oils | 0.04 mg | 3% |
| 5527 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.04 mg | 3% |
| 5528 | Cheese, parmesan, hard | Dairy and Egg Products | 0.04 mg | 3% |
| 5529 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 0.04 mg | 3% |
| 5530 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5531 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5532 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5533 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5534 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5535 | Eggplant, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5536 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5537 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5538 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% |
| 5539 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 3% |
| 5540 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.04 mg | 3% |
| 5541 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5542 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5543 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.04 mg | 3% |
| 5544 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.04 mg | 3% |
| 5545 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 0.04 mg | 3% |
| 5546 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5547 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5548 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.04 mg | 3% |
| 5549 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 3% |
| 5550 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.04 mg | 3% |
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