Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 7066 foods.

# Food Category Per 100 g % DV
5451 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3%
5452 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.04 mg 3%
5453 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
5454 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
5455 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.04 mg 3%
5456 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
5457 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3%
5458 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3%
5459 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3%
5460 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3%
5461 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3%
5462 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3%
5463 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3%
5464 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3%
5465 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3%
5466 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3%
5467 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5468 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.04 mg 3%
5469 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3%
5470 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3%
5471 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3%
5472 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.04 mg 3%
5473 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3%
5474 Fast foods, sundae, caramel Fast Foods 0.04 mg 3%
5475 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3%
5476 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3%
5477 Sour cream, light Dairy and Egg Products 0.04 mg 3%
5478 Sour cream, fat free Dairy and Egg Products 0.04 mg 3%
5479 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5480 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3%
5481 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3%
5482 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3%
5483 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.04 mg 3%
5484 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.04 mg 3%
5485 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5486 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3%
5487 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3%
5488 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.04 mg 3%
5489 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3%
5490 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
5491 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
5492 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 3%
5493 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3%
5494 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3%
5495 Strudel, apple Baked Products 0.04 mg 3%
5496 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3%
5497 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3%
5498 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 0.04 mg 3%
5499 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.04 mg 3%
5500 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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