Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5451–5500 of 7,066 foods

# Food Category Per 100 g % DV
5451 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
5452 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5453 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3%
5454 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5455 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3%
5456 Dock, raw Vegetables and Vegetable Products 0.04 mg 3%
5457 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
5458 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3%
5459 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
5460 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
5461 Longans, dried Fruits and Fruit Juices 0.04 mg 3%
5462 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3%
5463 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3%
5464 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3%
5465 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5466 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3%
5467 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5468 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5469 Cheese, cream, low fat Dairy and Egg Products 0.04 mg 3%
5470 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
5471 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3%
5472 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5473 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5474 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
5475 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
5476 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
5477 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5478 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
5479 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
5480 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
5481 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5482 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
5483 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3%
5484 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
5485 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.04 mg 3%
5486 Frozen yogurts, flavors other than chocolate Sweets 0.04 mg 3%
5487 Frozen yogurts, chocolate Sweets 0.04 mg 3%
5488 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 3%
5489 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.04 mg 3%
5490 Restaurant, Chinese, sesame chicken Restaurant Foods 0.04 mg 3%
5491 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3%
5492 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3%
5493 Prune puree Fruits and Fruit Juices 0.04 mg 3%
5494 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3%
5495 Lemons, raw, without peel Fruits and Fruit Juices 0.04 mg 3%
5496 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.04 mg 3%
5497 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3%
5498 Salad dressing, bacon and tomato Fats and Oils 0.04 mg 3%
5499 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.04 mg 3%
5500 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.04 mg 3%

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