The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5451–5500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5451 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.04 mg | 3% |
| 5452 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5453 | Turnips, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5454 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5455 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5456 | Dock, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5457 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5458 | Chicory roots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5459 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5460 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5461 | Longans, dried | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5462 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.04 mg | 3% |
| 5463 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.04 mg | 3% |
| 5464 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5465 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5466 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.04 mg | 3% |
| 5467 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5468 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5469 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% |
| 5470 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% |
| 5471 | Candies, chocolate covered, caramel with nuts | Sweets | 0.04 mg | 3% |
| 5472 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5473 | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5474 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5475 | Grape leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5476 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5477 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5478 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5479 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5480 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5481 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5482 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5483 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.04 mg | 3% |
| 5484 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5485 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% |
| 5486 | Frozen yogurts, flavors other than chocolate | Sweets | 0.04 mg | 3% |
| 5487 | Frozen yogurts, chocolate | Sweets | 0.04 mg | 3% |
| 5488 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.04 mg | 3% |
| 5489 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.04 mg | 3% |
| 5490 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 0.04 mg | 3% |
| 5491 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.04 mg | 3% |
| 5492 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5493 | Prune puree | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5494 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5495 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5496 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5497 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% |
| 5498 | Salad dressing, bacon and tomato | Fats and Oils | 0.04 mg | 3% |
| 5499 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% |
| 5500 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.04 mg | 3% |
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