The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Bread, sticks, plain | Baked Products | 0.59 mg | 49% |
| 502 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.58 mg | 49% |
| 503 | Bread, Italian | Baked Products | 0.58 mg | 48% |
| 504 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.58 mg | 48% |
| 505 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.58 mg | 48% |
| 506 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.58 mg | 48% |
| 507 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 0.58 mg | 48% |
| 508 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 509 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.58 mg | 48% |
| 510 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.58 mg | 48% |
| 511 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.58 mg | 48% |
| 512 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.57 mg | 48% |
| 513 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.57 mg | 48% |
| 514 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 515 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 0.57 mg | 48% |
| 516 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.57 mg | 48% |
| 517 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.57 mg | 48% |
| 518 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.57 mg | 48% |
| 519 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.57 mg | 48% |
| 520 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.57 mg | 48% |
| 521 | Crackers, cheese, low sodium | Baked Products | 0.57 mg | 48% |
| 522 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 0.57 mg | 48% |
| 523 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 0.57 mg | 47% |
| 524 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.57 mg | 47% |
| 525 | Bread, rice bran, toasted | Baked Products | 0.57 mg | 47% |
| 526 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.57 mg | 47% |
| 527 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.57 mg | 47% |
| 528 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.57 mg | 47% |
| 529 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.57 mg | 47% |
| 530 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 0.57 mg | 47% |
| 531 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.57 mg | 47% |
| 532 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.56 mg | 47% |
| 533 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.56 mg | 47% |
| 534 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.56 mg | 47% |
| 535 | Crackers, cheese, regular | Baked Products | 0.56 mg | 47% |
| 536 | Duck, domesticated, liver, raw | Poultry Products | 0.56 mg | 47% |
| 537 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.56 mg | 47% |
| 538 | Goose, liver, raw | Poultry Products | 0.56 mg | 47% |
| 539 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.56 mg | 47% |
| 540 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.56 mg | 47% |
| 541 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.56 mg | 47% |
| 542 | Snacks, pita chips, salted | Snacks | 0.56 mg | 47% |
| 543 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 0.56 mg | 47% |
| 544 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.56 mg | 47% |
| 545 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.56 mg | 47% |
| 546 | Crackers, matzo, egg and onion | Baked Products | 0.56 mg | 47% |
| 547 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.56 mg | 47% |
| 548 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.56 mg | 46% |
| 549 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.56 mg | 46% |
| 550 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.55 mg | 46% |
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