Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7066 foods.

# Food Category Per 100 g % DV
501 Bread, sticks, plain Baked Products 0.59 mg 49%
502 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.58 mg 49%
503 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.58 mg 48%
504 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.58 mg 48%
505 Bread, Italian Baked Products 0.58 mg 48%
506 Soy flour, full-fat, raw Legumes and Legume Products 0.58 mg 48%
507 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.58 mg 48%
508 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.58 mg 48%
509 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
510 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.58 mg 48%
511 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 0.58 mg 48%
512 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.57 mg 48%
513 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.57 mg 48%
514 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.57 mg 48%
515 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.57 mg 48%
516 Biscuits, plain or buttermilk, dry mix Baked Products 0.57 mg 48%
517 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.57 mg 48%
518 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.57 mg 48%
519 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.57 mg 48%
520 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.57 mg 48%
521 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.57 mg 48%
522 Crackers, cheese, low sodium Baked Products 0.57 mg 48%
523 Pancakes, whole-wheat, dry mix, incomplete Baked Products 0.57 mg 47%
524 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.57 mg 47%
525 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.57 mg 47%
526 Bread, rice bran, toasted Baked Products 0.57 mg 47%
527 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.57 mg 47%
528 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.57 mg 47%
529 Noodles, chinese, chow mein Cereal Grains and Pasta 0.57 mg 47%
530 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.57 mg 47%
531 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.57 mg 47%
532 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 0.56 mg 47%
533 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.56 mg 47%
534 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.56 mg 47%
535 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.56 mg 47%
536 Goose, liver, raw Poultry Products 0.56 mg 47%
537 Mothbeans, mature seeds, raw Legumes and Legume Products 0.56 mg 47%
538 Duck, domesticated, liver, raw Poultry Products 0.56 mg 47%
539 Crackers, cheese, regular Baked Products 0.56 mg 47%
540 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.56 mg 47%
541 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 0.56 mg 47%
542 Snacks, pita chips, salted Snacks 0.56 mg 47%
543 Fish, pompano, florida, raw Finfish and Shellfish Products 0.56 mg 47%
544 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.56 mg 47%
545 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.56 mg 47%
546 Crackers, matzo, egg and onion Baked Products 0.56 mg 47%
547 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.56 mg 47%
548 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.56 mg 46%
549 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.56 mg 46%
550 Pork, cured, bacon, cooked, microwaved Pork Products 0.55 mg 46%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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