Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 5156 foods.

# Food Category Per 100 g % DV
501 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 0.52 mg 44%
502 Pork, leg, shank portion, lean, raw Pork Products 0.52 mg 44%
503 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.52 mg 44%
504 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.52 mg 43%
505 Veal, heart, raw Lamb, Veal and Game 0.52 mg 43%
506 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.52 mg 43%
507 Cracker, multigrain Baked Products 0.52 mg 43%
508 Lentils, flour Legumes and Legume Products 0.52 mg 43%
509 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.52 mg 43%
510 Beans, kidney, all types, raw Legumes and Legume Products 0.52 mg 43%
511 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 0.52 mg 43%
512 Whey, sweet, dry Dairy and Egg Products 0.52 mg 43%
513 Wonton wrapper (egg roll wrapper) Baked Products 0.52 mg 43%
514 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 0.52 mg 43%
515 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.52 mg 43%
516 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.52 mg 43%
517 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.52 mg 43%
518 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.52 mg 43%
519 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
520 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
521 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.51 mg 43%
522 Ice cream cone, sugar, rolled-type Baked Products 0.51 mg 43%
523 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.51 mg 43%
524 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.51 mg 43%
525 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.51 mg 43%
526 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.51 mg 43%
527 Lentils, pink, raw Legumes and Legume Products 0.51 mg 43%
528 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.51 mg 43%
529 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.51 mg 42%
530 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.51 mg 42%
531 Cracker, cheese, sandwich, with cheese filling Baked Products 0.51 mg 42%
532 Beans, lima, dry, large, raw Legumes and Legume Products 0.51 mg 42%
533 Croutons, seasoned Baked Products 0.51 mg 42%
534 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.51 mg 42%
535 Malted milk, natural flavour, powder Beverages 0.51 mg 42%
536 Cracker, wheat, low sodium Baked Products 0.51 mg 42%
537 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.50 mg 42%
538 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.50 mg 42%
539 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.50 mg 42%
540 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.50 mg 42%
541 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.50 mg 42%
542 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.50 mg 42%
543 Onion, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
544 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42%
545 Pork, leg, butt portion, lean and fat, raw Pork Products 0.50 mg 42%
546 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.50 mg 41%
547 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.49 mg 41%
548 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.49 mg 41%
549 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.49 mg 41%
550 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.49 mg 41%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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