The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 501–550 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 0.52 mg | 44% |
| 502 | Pork, leg, shank portion, lean, raw | Pork Products | 0.52 mg | 44% |
| 503 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.52 mg | 44% |
| 504 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 0.52 mg | 43% |
| 505 | Veal, heart, raw | Lamb, Veal and Game | 0.52 mg | 43% |
| 506 | Pork, shoulder, blade portion, bone-in , lean and fat, raw | Pork Products | 0.52 mg | 43% |
| 507 | Cracker, multigrain | Baked Products | 0.52 mg | 43% |
| 508 | Lentils, flour | Legumes and Legume Products | 0.52 mg | 43% |
| 509 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.52 mg | 43% |
| 510 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.52 mg | 43% |
| 511 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 0.52 mg | 43% |
| 512 | Whey, sweet, dry | Dairy and Egg Products | 0.52 mg | 43% |
| 513 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.52 mg | 43% |
| 514 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 0.52 mg | 43% |
| 515 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 0.52 mg | 43% |
| 516 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.52 mg | 43% |
| 517 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.52 mg | 43% |
| 518 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.52 mg | 43% |
| 519 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% |
| 520 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% |
| 521 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.51 mg | 43% |
| 522 | Ice cream cone, sugar, rolled-type | Baked Products | 0.51 mg | 43% |
| 523 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.51 mg | 43% |
| 524 | Babyfood, cereal, soya, with fruit, prepared with formula or breast milk | Babyfoods | 0.51 mg | 43% |
| 525 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.51 mg | 43% |
| 526 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 0.51 mg | 43% |
| 527 | Lentils, pink, raw | Legumes and Legume Products | 0.51 mg | 43% |
| 528 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.51 mg | 43% |
| 529 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.51 mg | 42% |
| 530 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.51 mg | 42% |
| 531 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.51 mg | 42% |
| 532 | Beans, lima, dry, large, raw | Legumes and Legume Products | 0.51 mg | 42% |
| 533 | Croutons, seasoned | Baked Products | 0.51 mg | 42% |
| 534 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.51 mg | 42% |
| 535 | Malted milk, natural flavour, powder | Beverages | 0.51 mg | 42% |
| 536 | Cracker, wheat, low sodium | Baked Products | 0.51 mg | 42% |
| 537 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.50 mg | 42% |
| 538 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.50 mg | 42% |
| 539 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.50 mg | 42% |
| 540 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 42% |
| 541 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 0.50 mg | 42% |
| 542 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.50 mg | 42% |
| 543 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% |
| 544 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% |
| 545 | Pork, leg, butt portion, lean and fat, raw | Pork Products | 0.50 mg | 42% |
| 546 | Soup, chicken vegetable, dehydrated | Soups, Sauces and Gravies | 0.50 mg | 41% |
| 547 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.49 mg | 41% |
| 548 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.49 mg | 41% |
| 549 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.49 mg | 41% |
| 550 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.49 mg | 41% |
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