Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5401–5450 of 7,066 foods

# Food Category Per 100 g % DV
5401 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.04 mg 3%
5402 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.04 mg 3%
5403 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 0.04 mg 3%
5404 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
5405 Refried beans, canned, vegetarian Legumes and Legume Products 0.04 mg 3%
5406 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.04 mg 3%
5407 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.04 mg 3%
5408 Currants, red and white, raw Fruits and Fruit Juices 0.04 mg 3%
5409 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.04 mg 3%
5410 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5411 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 0.04 mg 3%
5412 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 0.04 mg 3%
5413 Babyfood, apples, dices, toddler Baby Foods 0.04 mg 3%
5414 Babyfood, vegetable, green beans and potatoes Baby Foods 0.04 mg 3%
5415 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.04 mg 3%
5416 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5417 Sour cream, fat free Dairy and Egg Products 0.04 mg 3%
5418 Sour cream, light Dairy and Egg Products 0.04 mg 3%
5419 Sour cream, reduced fat Dairy and Egg Products 0.04 mg 3%
5420 Fast foods, sundae, hot fudge Fast Foods 0.04 mg 3%
5421 Fast foods, sundae, caramel Fast Foods 0.04 mg 3%
5422 Beverages, Energy drink, RED BULL Beverages 0.04 mg 3%
5423 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.04 mg 3%
5424 Grapefruit juice, white, raw Fruits and Fruit Juices 0.04 mg 3%
5425 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.04 mg 3%
5426 Gooseberries, raw Fruits and Fruit Juices 0.04 mg 3%
5427 Chicken, skin (drumsticks and thighs), raw Poultry Products 0.04 mg 3%
5428 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.04 mg 3%
5429 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.04 mg 3%
5430 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.04 mg 3%
5431 Babyfood, plums, bananas and rice, strained Baby Foods 0.04 mg 3%
5432 Babyfood, macaroni and cheese, toddler Baby Foods 0.04 mg 3%
5433 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3%
5434 Egg, whole, cooked, scrambled Dairy and Egg Products 0.04 mg 3%
5435 Fast foods, sundae, strawberry Fast Foods 0.04 mg 3%
5436 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.04 mg 3%
5437 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.04 mg 3%
5438 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.04 mg 3%
5439 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
5440 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 0.04 mg 3%
5441 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 3%
5442 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.04 mg 3%
5443 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.04 mg 3%
5444 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.04 mg 3%
5445 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3%
5446 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3%
5447 Cheese, roquefort Dairy and Egg Products 0.04 mg 3%
5448 Turkey, diced, light and dark meat, seasoned Poultry Products 0.04 mg 3%
5449 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
5450 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%

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