Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 7066 foods.

# Food Category Per 100 g % DV
5401 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.04 mg 3%
5402 Prune puree Fruits and Fruit Juices 0.04 mg 3%
5403 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.04 mg 3%
5404 Restaurant, Latino, tamale, pork Restaurant Foods 0.04 mg 3%
5405 Restaurant, Chinese, sesame chicken Restaurant Foods 0.04 mg 3%
5406 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.04 mg 3%
5407 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.04 mg 3%
5408 Frozen yogurts, chocolate Sweets 0.04 mg 3%
5409 Frozen yogurts, flavors other than chocolate Sweets 0.04 mg 3%
5410 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.04 mg 3%
5411 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.04 mg 3%
5412 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.04 mg 3%
5413 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.04 mg 3%
5414 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5415 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3%
5416 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
5417 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3%
5418 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5419 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3%
5420 Grape leaves, raw Vegetables and Vegetable Products 0.04 mg 3%
5421 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3%
5422 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5423 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5424 Candies, chocolate covered, caramel with nuts Sweets 0.04 mg 3%
5425 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3%
5426 Cheese, cream, low fat Dairy and Egg Products 0.04 mg 3%
5427 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5428 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5429 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.04 mg 3%
5430 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5431 Cabbage, mustard, salted Vegetables and Vegetable Products 0.04 mg 3%
5432 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.04 mg 3%
5433 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.04 mg 3%
5434 Longans, dried Fruits and Fruit Juices 0.04 mg 3%
5435 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3%
5436 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3%
5437 Chicory roots, raw Vegetables and Vegetable Products 0.04 mg 3%
5438 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3%
5439 Dock, raw Vegetables and Vegetable Products 0.04 mg 3%
5440 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.04 mg 3%
5441 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5442 Turnips, raw Vegetables and Vegetable Products 0.04 mg 3%
5443 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5444 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.04 mg 3%
5445 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
5446 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.04 mg 3%
5447 Turkey, diced, light and dark meat, seasoned Poultry Products 0.04 mg 3%
5448 Cheese, roquefort Dairy and Egg Products 0.04 mg 3%
5449 Egg, whole, raw, fresh Dairy and Egg Products 0.04 mg 3%
5450 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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