Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5351–5400 of 7,066 foods

# Food Category Per 100 g % DV
5351 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 3%
5352 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.04 mg 3%
5353 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.04 mg 3%
5354 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.04 mg 3%
5355 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 3%
5356 Soup, tomato, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.04 mg 3%
5357 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.04 mg 3%
5358 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.04 mg 3%
5359 Cheese, parmesan, shredded Dairy and Egg Products 0.04 mg 3%
5360 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.04 mg 3%
5361 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.04 mg 3%
5362 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.04 mg 3%
5363 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 3%
5364 Turkey, whole, meat only, with added solution, raw Poultry Products 0.04 mg 3%
5365 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5366 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.04 mg 3%
5367 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 0.04 mg 3%
5368 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.04 mg 3%
5369 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 3%
5370 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.04 mg 3%
5371 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.04 mg 3%
5372 Ice creams, regular, low carbohydrate, vanilla Sweets 0.04 mg 3%
5373 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5374 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5375 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3%
5376 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.04 mg 3%
5377 Onions, sweet, raw Vegetables and Vegetable Products 0.04 mg 3%
5378 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
5379 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5380 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.04 mg 3%
5381 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
5382 Melons, cantaloupe, raw Fruits and Fruit Juices 0.04 mg 3%
5383 Molasses Sweets 0.04 mg 3%
5384 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.04 mg 3%
5385 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.04 mg 3%
5386 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 0.04 mg 3%
5387 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 0.04 mg 3%
5388 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5389 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 3%
5390 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5391 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.04 mg 3%
5392 Snacks, KRAFT, CORNNUTS, plain Snacks 0.04 mg 3%
5393 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 3%
5394 Ice creams, vanilla Sweets 0.04 mg 3%
5395 Ice creams, vanilla, rich Sweets 0.04 mg 3%
5396 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.04 mg 3%
5397 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 0.04 mg 3%
5398 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.04 mg 3%
5399 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.04 mg 3%
5400 Strudel, apple Baked Products 0.04 mg 3%

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