Foods high in Thiamin (B1) (USDA SR Legacy)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 5351-5400 of 7066 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5352 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.04 mg | 3% |
| 5353 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 0.04 mg | 3% |
| 5354 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 3% |
| 5355 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% |
| 5356 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% |
| 5357 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.04 mg | 3% |
| 5358 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.04 mg | 3% |
| 5359 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5360 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.04 mg | 3% |
| 5361 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.04 mg | 3% |
| 5362 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.04 mg | 3% |
| 5363 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 3% |
| 5364 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% |
| 5365 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5366 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% |
| 5367 | Ice creams, vanilla | Sweets | 0.04 mg | 3% |
| 5368 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5369 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.04 mg | 3% |
| 5370 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.04 mg | 3% |
| 5371 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% |
| 5372 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5373 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5374 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5375 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5376 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% |
| 5377 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% |
| 5378 | Molasses | Sweets | 0.04 mg | 3% |
| 5379 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 3% |
| 5380 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5381 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5382 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5383 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5384 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5385 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5386 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5387 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5388 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5389 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.04 mg | 3% |
| 5390 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.04 mg | 3% |
| 5391 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 3% |
| 5392 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% |
| 5393 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% |
| 5394 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 3% |
| 5395 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.04 mg | 3% |
| 5396 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% |
| 5397 | Salad dressing, bacon and tomato | Fats and Oils | 0.04 mg | 3% |
| 5398 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% |
| 5399 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% |
| 5400 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% |
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