Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 7066 foods.

# Food Category Per 100 g % DV
5301 Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.04 mg 4%
5302 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.04 mg 4%
5303 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5304 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.04 mg 4%
5305 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.04 mg 4%
5306 McDONALD'S, Hot Fudge Sundae Fast Foods 0.04 mg 4%
5307 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.04 mg 4%
5308 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.04 mg 4%
5309 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5310 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.04 mg 4%
5311 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4%
5312 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.04 mg 4%
5313 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.04 mg 4%
5314 Tofu, hard, prepared with nigari Legumes and Legume Products 0.04 mg 4%
5315 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.04 mg 4%
5316 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5317 Beef, New Zealand, imported, manufacturing beef, cooked, boiled Beef Products 0.04 mg 4%
5318 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5319 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 0.04 mg 4%
5320 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.04 mg 4%
5321 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5322 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
5323 Ice creams, chocolate Sweets 0.04 mg 4%
5324 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.04 mg 4%
5325 Pumpkin flowers, raw Vegetables and Vegetable Products 0.04 mg 4%
5326 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.04 mg 4%
5327 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5328 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.04 mg 4%
5329 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5330 Ice creams, regular, low carbohydrate, chocolate Sweets 0.04 mg 4%
5331 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5332 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.04 mg 4%
5333 Whey, acid, fluid Dairy and Egg Products 0.04 mg 4%
5334 Yogurt, vanilla, low fat. Dairy and Egg Products 0.04 mg 4%
5335 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.04 mg 4%
5336 Yogurt, vanilla, non-fat Dairy and Egg Products 0.04 mg 4%
5337 Turkey, whole, breast, meat only, raw Poultry Products 0.04 mg 4%
5338 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.04 mg 4%
5339 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5340 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5341 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.04 mg 4%
5342 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.04 mg 4%
5343 Turkey, whole, light meat, raw Poultry Products 0.04 mg 4%
5344 Turkey, whole, wing, meat only, raw Poultry Products 0.04 mg 4%
5345 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.04 mg 4%
5346 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.04 mg 4%
5347 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.04 mg 4%
5348 Fish, cusk, raw Finfish and Shellfish Products 0.04 mg 4%
5349 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.04 mg 3%
5350 Turkey, whole, meat only, with added solution, raw Poultry Products 0.04 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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