The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5301–5350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5302 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% |
| 5303 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% |
| 5304 | Mollusks, scallop, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5305 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% |
| 5306 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.04 mg | 4% |
| 5307 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% |
| 5308 | Fish, shark, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5309 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 4% |
| 5310 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% |
| 5311 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5312 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5313 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5314 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 0.04 mg | 4% |
| 5315 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 5316 | Babyfood, dinner, vegetables, noodles and chicken, junior | Baby Foods | 0.04 mg | 4% |
| 5317 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.04 mg | 4% |
| 5318 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5319 | Fish, cusk, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5320 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.04 mg | 4% |
| 5321 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 4% |
| 5322 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 4% |
| 5323 | Turkey, whole, wing, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 5324 | Turkey, whole, light meat, raw | Poultry Products | 0.04 mg | 4% |
| 5325 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% |
| 5326 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% |
| 5327 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5328 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5329 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 5330 | Turkey, whole, breast, meat only, raw | Poultry Products | 0.04 mg | 4% |
| 5331 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% |
| 5332 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 4% |
| 5333 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 4% |
| 5334 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% |
| 5335 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5336 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5337 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.04 mg | 4% |
| 5338 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5339 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5340 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5341 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5342 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5343 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% |
| 5344 | Ice creams, chocolate | Sweets | 0.04 mg | 4% |
| 5345 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5346 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5347 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5348 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% |
| 5349 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.04 mg | 3% |
| 5350 | Veal, seam fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% |
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