Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 7066 foods.

# Food Category Per 100 g % DV
5251 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.04 mg 4%
5252 Beef, ground, unspecified fat content, cooked Beef Products 0.04 mg 4%
5253 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 0.04 mg 4%
5254 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5255 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.04 mg 4%
5256 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5257 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.04 mg 4%
5258 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5259 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.04 mg 4%
5260 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.04 mg 4%
5261 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.04 mg 4%
5262 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.04 mg 4%
5263 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.04 mg 4%
5264 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.04 mg 4%
5265 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.04 mg 4%
5266 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.04 mg 4%
5267 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5268 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 0.04 mg 4%
5269 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 0.04 mg 4%
5270 Snacks, fruit leather, pieces Sweets 0.04 mg 4%
5271 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 4%
5272 Restaurant, Latino, tamale, corn Restaurant Foods 0.04 mg 4%
5273 Restaurant, Chinese, orange chicken Restaurant Foods 0.04 mg 4%
5274 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.04 mg 4%
5275 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5276 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.04 mg 4%
5277 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5278 Snacks, fruit leather, pieces, with vitamin C Snacks 0.04 mg 4%
5279 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.04 mg 4%
5280 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5281 Beef, cured, corned beef, brisket, raw Beef Products 0.04 mg 4%
5282 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading Fast Foods 0.04 mg 4%
5283 Babyfood, juice, orange and apple and banana Baby Foods 0.04 mg 4%
5284 Dressing, honey mustard, fat-free Fats and Oils 0.04 mg 4%
5285 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.04 mg 4%
5286 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.04 mg 4%
5287 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 0.04 mg 4%
5288 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5289 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.04 mg 4%
5290 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5291 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5292 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5293 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.04 mg 4%
5294 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.04 mg 4%
5295 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.04 mg 4%
5296 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.04 mg 4%
5297 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.04 mg 4%
5298 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.04 mg 4%
5299 Cheese, fresh, queso fresco Dairy and Egg Products 0.04 mg 4%
5300 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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