Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 7066 foods.

# Food Category Per 100 g % DV
5201 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5202 Light ice cream, Creamsicle Dairy and Egg Products 0.04 mg 4%
5203 Babyfood, juice, orange Baby Foods 0.04 mg 4%
5204 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.04 mg 4%
5205 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.04 mg 4%
5206 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5207 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4%
5208 McDONALD'S, Side Salad Fast Foods 0.04 mg 4%
5209 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.04 mg 4%
5210 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.04 mg 4%
5211 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.04 mg 4%
5212 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 4%
5213 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.04 mg 4%
5214 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
5215 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.04 mg 4%
5216 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4%
5217 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.04 mg 4%
5218 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4%
5219 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4%
5220 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.04 mg 4%
5221 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 4%
5222 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.04 mg 4%
5223 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4%
5224 Egg, whole, cooked, fried Dairy and Egg Products 0.04 mg 4%
5225 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.04 mg 4%
5226 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5227 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.04 mg 4%
5228 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.04 mg 4%
5229 Tomatillos, raw Vegetables and Vegetable Products 0.04 mg 4%
5230 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.04 mg 4%
5231 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5232 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
5233 Ice creams, chocolate, light, no sugar added Sweets 0.04 mg 4%
5234 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5235 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
5236 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5237 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
5238 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4%
5239 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
5240 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
5241 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5242 Yogurt, plain, low fat Dairy and Egg Products 0.04 mg 4%
5243 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 4%
5244 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5245 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5246 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4%
5247 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.04 mg 4%
5248 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
5249 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.04 mg 4%
5250 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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