Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5201–5250 of 7,066 foods

# Food Category Per 100 g % DV
5201 Light ice cream, Creamsicle Dairy and Egg Products 0.04 mg 4%
5202 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5203 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.04 mg 4%
5204 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
5205 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5206 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5207 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.04 mg 4%
5208 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 4%
5209 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5210 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5211 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5212 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5213 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5214 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4%
5215 Ice creams, strawberry Sweets 0.04 mg 4%
5216 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4%
5217 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4%
5218 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4%
5219 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4%
5220 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4%
5221 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 0.04 mg 4%
5222 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.04 mg 4%
5223 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5224 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.04 mg 4%
5225 Egg, whole, cooked, fried Dairy and Egg Products 0.04 mg 4%
5226 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.04 mg 4%
5227 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.04 mg 4%
5228 Cheese sauce, prepared from recipe Dairy and Egg Products 0.04 mg 4%
5229 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 0.04 mg 4%
5230 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4%
5231 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.04 mg 4%
5232 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 4%
5233 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 0.04 mg 4%
5234 Babyfood, juice, prune and orange Baby Foods 0.04 mg 4%
5235 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5236 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5237 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.04 mg 4%
5238 Yogurt, plain, low fat Dairy and Egg Products 0.04 mg 4%
5239 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5240 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
5241 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 4%
5242 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.04 mg 4%
5243 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.04 mg 4%
5244 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5245 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 4%
5246 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5247 Ice creams, chocolate, light, no sugar added Sweets 0.04 mg 4%
5248 Arugula, raw Vegetables and Vegetable Products 0.04 mg 4%
5249 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5250 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.04 mg 4%

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