The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5201–5250 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.04 mg | 4% |
| 5202 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5203 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 5204 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 5205 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5206 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5207 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 4% |
| 5208 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 4% |
| 5209 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5210 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5211 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 4% |
| 5212 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5213 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5214 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5215 | Ice creams, strawberry | Sweets | 0.04 mg | 4% |
| 5216 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.04 mg | 4% |
| 5217 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5218 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5219 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 0.04 mg | 4% |
| 5220 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5221 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5222 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.04 mg | 4% |
| 5223 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% |
| 5224 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.04 mg | 4% |
| 5225 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.04 mg | 4% |
| 5226 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5227 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.04 mg | 4% |
| 5228 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.04 mg | 4% |
| 5229 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 0.04 mg | 4% |
| 5230 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5231 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 4% |
| 5232 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% |
| 5233 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 0.04 mg | 4% |
| 5234 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% |
| 5235 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5236 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5237 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% |
| 5238 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% |
| 5239 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5240 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5241 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5242 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5243 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5244 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5245 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5246 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5247 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% |
| 5248 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5249 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% |
| 5250 | Beef, ground, 70% lean meat / 30% fat, raw | Beef Products | 0.04 mg | 4% |
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