The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5151–5200 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 0.05 mg | 4% |
| 5152 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5153 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.05 mg | 4% |
| 5154 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5155 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5156 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5157 | Chicken, broilers or fryers, wing, meat only, cooked, fried | Poultry Products | 0.05 mg | 4% |
| 5158 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 0.05 mg | 4% |
| 5159 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5160 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.05 mg | 4% |
| 5161 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5162 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 5163 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5164 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 5165 | Spices, ginger, ground | Spices and Herbs | 0.05 mg | 4% |
| 5166 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.05 mg | 4% |
| 5167 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.05 mg | 4% |
| 5168 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5169 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5170 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5171 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5172 | Onions, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5173 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5174 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5175 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5176 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 0.05 mg | 4% |
| 5177 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5178 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5179 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5180 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5181 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5182 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5183 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5184 | Beverages, shake, fast food, strawberry | Beverages | 0.04 mg | 4% |
| 5185 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.04 mg | 4% |
| 5186 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.04 mg | 4% |
| 5187 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% |
| 5188 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 4% |
| 5189 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 4% |
| 5190 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 0.04 mg | 4% |
| 5191 | Soup, tomato bisque, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 4% |
| 5192 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 0.04 mg | 4% |
| 5193 | Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 4% |
| 5194 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.04 mg | 4% |
| 5195 | McDONALD'S, Side Salad | Fast Foods | 0.04 mg | 4% |
| 5196 | Cookies, gluten-free, lemon wafer | Baked Products | 0.04 mg | 4% |
| 5197 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.04 mg | 4% |
| 5198 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.04 mg | 4% |
| 5199 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 4% |
| 5200 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 4% |
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