Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7066 foods.

# Food Category Per 100 g % DV
5151 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.05 mg 4%
5152 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 0.05 mg 4%
5153 Cheese, cheshire Dairy and Egg Products 0.05 mg 4%
5154 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.05 mg 4%
5155 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.05 mg 4%
5156 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.05 mg 4%
5157 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4%
5158 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5159 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5160 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4%
5161 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4%
5162 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4%
5163 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5164 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5165 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5166 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.05 mg 4%
5167 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4%
5168 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4%
5169 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4%
5170 Onions, raw Vegetables and Vegetable Products 0.05 mg 4%
5171 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
5172 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
5173 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5174 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
5175 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.05 mg 4%
5176 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.05 mg 4%
5177 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
5178 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
5179 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 4%
5180 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5181 Fish, cisco, smoked Finfish and Shellfish Products 0.05 mg 4%
5182 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 4%
5183 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.04 mg 4%
5184 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.04 mg 4%
5185 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.04 mg 4%
5186 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.04 mg 4%
5187 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.04 mg 4%
5188 Ice creams, strawberry Sweets 0.04 mg 4%
5189 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.04 mg 4%
5190 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 4%
5191 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.04 mg 4%
5192 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5193 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5194 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5195 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 0.04 mg 4%
5196 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.04 mg 4%
5197 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 0.04 mg 4%
5198 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.04 mg 4%
5199 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
5200 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.04 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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