Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5151–5200 of 7,066 foods

# Food Category Per 100 g % DV
5151 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 0.05 mg 4%
5152 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.05 mg 4%
5153 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4%
5154 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5155 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.05 mg 4%
5156 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5157 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.05 mg 4%
5158 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4%
5159 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4%
5160 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 4%
5161 Fish, cisco, smoked Finfish and Shellfish Products 0.05 mg 4%
5162 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5163 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.05 mg 4%
5164 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
5165 Spices, ginger, ground Spices and Herbs 0.05 mg 4%
5166 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.05 mg 4%
5167 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.05 mg 4%
5168 Tomatoes, orange, raw Vegetables and Vegetable Products 0.05 mg 4%
5169 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5170 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.05 mg 4%
5171 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 0.05 mg 4%
5172 Onions, raw Vegetables and Vegetable Products 0.05 mg 4%
5173 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.05 mg 4%
5174 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.05 mg 4%
5175 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.05 mg 4%
5176 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.05 mg 4%
5177 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5178 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5179 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5180 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 4%
5181 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.05 mg 4%
5182 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.05 mg 4%
5183 Crustaceans, crayfish, mixed species, farmed, raw Finfish and Shellfish Products 0.04 mg 4%
5184 Beverages, shake, fast food, strawberry Beverages 0.04 mg 4%
5185 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 0.04 mg 4%
5186 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.04 mg 4%
5187 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.04 mg 4%
5188 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.04 mg 4%
5189 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.04 mg 4%
5190 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 0.04 mg 4%
5191 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.04 mg 4%
5192 Turkey, whole, meat only, with added solution, roasted Poultry Products 0.04 mg 4%
5193 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.04 mg 4%
5194 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.04 mg 4%
5195 McDONALD'S, Side Salad Fast Foods 0.04 mg 4%
5196 Cookies, gluten-free, lemon wafer Baked Products 0.04 mg 4%
5197 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.04 mg 4%
5198 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.04 mg 4%
5199 Turkey, whole, meat and skin, cooked, roasted Poultry Products 0.04 mg 4%
5200 Babyfood, juice, orange Baby Foods 0.04 mg 4%

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