Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
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Showing 5101–5150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5102 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% |
| 5103 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 5104 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5105 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5106 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5107 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5108 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5109 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5110 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.05 mg | 4% |
| 5111 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5112 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5113 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 5114 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5115 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 5116 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 5117 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5118 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.05 mg | 4% |
| 5119 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.05 mg | 4% |
| 5120 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5121 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.05 mg | 4% |
| 5122 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
| 5123 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5124 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5125 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 5126 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5127 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.05 mg | 4% |
| 5128 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5129 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.05 mg | 4% |
| 5130 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.05 mg | 4% |
| 5131 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 5132 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5133 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5134 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.05 mg | 4% |
| 5135 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5136 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 5137 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.05 mg | 4% |
| 5138 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5139 | Plantains, green, fried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5140 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5141 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.05 mg | 4% |
| 5142 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 5143 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5144 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5145 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.05 mg | 4% |
| 5146 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
| 5147 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5148 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5149 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% |
| 5150 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.05 mg | 4% |
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