Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 7066 foods.

# Food Category Per 100 g % DV
5101 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5102 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5103 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4%
5104 Snacks, corn-based, extruded, chips, plain Snacks 0.05 mg 4%
5105 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.05 mg 4%
5106 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.05 mg 4%
5107 Plantains, green, fried Fruits and Fruit Juices 0.05 mg 4%
5108 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5109 Beef, variety meats and by-products, lungs, raw Beef Products 0.05 mg 4%
5110 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
5111 Purslane, raw Vegetables and Vegetable Products 0.05 mg 4%
5112 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.05 mg 4%
5113 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 4%
5114 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5115 Candies, soft fruit and nut squares Sweets 0.05 mg 4%
5116 Milk shakes, thick chocolate Dairy and Egg Products 0.05 mg 4%
5117 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.05 mg 4%
5118 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
5119 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.05 mg 4%
5120 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4%
5121 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.05 mg 4%
5122 Turkey, whole, meat only, cooked, roasted Poultry Products 0.05 mg 4%
5123 Bologna, meat and poultry Sausages and Luncheon Meats 0.05 mg 4%
5124 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.05 mg 4%
5125 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.05 mg 4%
5126 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.05 mg 4%
5127 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.05 mg 4%
5128 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.05 mg 4%
5129 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.05 mg 4%
5130 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.05 mg 4%
5131 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.05 mg 4%
5132 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.05 mg 4%
5133 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.05 mg 4%
5134 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4%
5135 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.05 mg 4%
5136 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 0.05 mg 4%
5137 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.05 mg 4%
5138 Fish, haddock, smoked Finfish and Shellfish Products 0.05 mg 4%
5139 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4%
5140 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.05 mg 4%
5141 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.05 mg 4%
5142 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
5143 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.05 mg 4%
5144 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4%
5145 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.05 mg 4%
5146 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5147 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 0.05 mg 4%
5148 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5149 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 0.05 mg 4%
5150 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free