The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5101–5150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5102 | Snacks, tortilla chips, ranch-flavor | Snacks | 0.05 mg | 4% |
| 5103 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.05 mg | 4% |
| 5104 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5105 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5106 | Lamb, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5107 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5108 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5109 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5110 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.05 mg | 4% |
| 5111 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5112 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5113 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.05 mg | 4% |
| 5114 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5115 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 5116 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.05 mg | 4% |
| 5117 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5118 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.05 mg | 4% |
| 5119 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.05 mg | 4% |
| 5120 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5121 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.05 mg | 4% |
| 5122 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
| 5123 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5124 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5125 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 5126 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.05 mg | 4% |
| 5127 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.05 mg | 4% |
| 5128 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 5129 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.05 mg | 4% |
| 5130 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.05 mg | 4% |
| 5131 | Candies, soft fruit and nut squares | Sweets | 0.05 mg | 4% |
| 5132 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5133 | Lambsquarters, steamed (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5134 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.05 mg | 4% |
| 5135 | Purslane, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5136 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 5137 | Beef, variety meats and by-products, lungs, raw | Beef Products | 0.05 mg | 4% |
| 5138 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5139 | Plantains, green, fried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5140 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5141 | Restaurant, Chinese, vegetable lo mein, without meat | Restaurant Foods | 0.05 mg | 4% |
| 5142 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.05 mg | 4% |
| 5143 | Fish, ocean perch, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5144 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 5145 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.05 mg | 4% |
| 5146 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
| 5147 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5148 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 5149 | Cheese, cheshire | Dairy and Egg Products | 0.05 mg | 4% |
| 5150 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 0.05 mg | 4% |
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