The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5102 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.00 mg | 0% |
| 5103 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.00 mg | 0% |
| 5104 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 0.00 mg | 0% |
| 5105 | Babyfood, juice, apple and prune | Babyfoods | 0.00 mg | 0% |
| 5106 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.00 mg | 0% |
| 5107 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5108 | Dessert, gelatin, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 5109 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 5110 | Juice drink, mixed vegetable and fruit | Beverages | 0.00 mg | 0% |
| 5111 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.00 mg | 0% |
| 5112 | Guava, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5113 | Mango, nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5114 | Juice drink, fruit, ready-to-drink | Beverages | 0.00 mg | 0% |
| 5115 | Babyfood, juice, apple, all stages | Babyfoods | 0.00 mg | 0% |
| 5116 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.00 mg | 0% |
| 5117 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 5118 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.00 mg | 0% |
| 5119 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 0.00 mg | 0% |
| 5120 | Peach nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5121 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 0.00 mg | 0% |
| 5122 | Strawberry flavour mix, powder | Beverages | 0.00 mg | 0% |
| 5123 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.00 mg | 0% |
| 5124 | Alcohol, cocktail, scotch and soda | Beverages | 0.00 mg | 0% |
| 5125 | Soup, broth, beef, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5126 | Soup, broth, beef, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5127 | Soup, broth, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5128 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.00 mg | 0% |
| 5129 | Pear nectar, canned | Fruits and fruit juices | 0.00 mg | 0% |
| 5130 | Limeade, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 5131 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.00 mg | 0% |
| 5132 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.00 mg | 0% |
| 5133 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 5134 | Babyfood, juice, pear, all stages | Babyfoods | 0.00 mg | 0% |
| 5135 | Candies, marshmallow | Sweets | 0.00 mg | 0% |
| 5136 | Candies, Starburst fruit chews | Sweets | 0.00 mg | 0% |
| 5137 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 5138 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 0.00 mg | 0% |
| 5139 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 5140 | Dessert, frozen, ices, water, lime | Sweets | 0.00 mg | 0% |
| 5141 | Sweets, jellies | Sweets | 0.00 mg | 0% |
| 5142 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 5143 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 0.00 mg | 0% |
| 5144 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 0.00 mg | 0% |
| 5145 | Sweets, topping, marshmallow cream | Sweets | 0.00 mg | 0% |
| 5146 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 0.00 mg | 0% |
| 5147 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.00 mg | 0% |
| 5148 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.00 mg | 0% |
| 5149 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.00 mg | 0% |
| 5150 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.00 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.