Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 5051–5100 of 7,066 foods

# Food Category Per 100 g % DV
5051 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 4%
5052 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4%
5053 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
5054 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5055 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.05 mg 4%
5056 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
5057 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
5058 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.05 mg 4%
5059 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.05 mg 4%
5060 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.05 mg 4%
5061 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.05 mg 4%
5062 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4%
5063 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
5064 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4%
5065 Beef, grass-fed, ground, raw Beef Products 0.05 mg 4%
5066 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4%
5067 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
5068 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.05 mg 4%
5069 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.05 mg 4%
5070 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.05 mg 4%
5071 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4%
5072 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
5073 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5074 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.05 mg 4%
5075 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.05 mg 4%
5076 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.05 mg 4%
5077 Thyme, fresh Spices and Herbs 0.05 mg 4%
5078 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4%
5079 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4%
5080 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.05 mg 4%
5081 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.05 mg 4%
5082 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.05 mg 4%
5083 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5084 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.05 mg 4%
5085 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.05 mg 4%
5086 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.05 mg 4%
5087 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4%
5088 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4%
5089 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4%
5090 Turkey, whole, meat and skin, raw Poultry Products 0.05 mg 4%
5091 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4%
5092 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4%
5093 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
5094 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.05 mg 4%
5095 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
5096 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
5097 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
5098 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4%
5099 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5100 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%

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