Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 7066 foods.

# Food Category Per 100 g % DV
5051 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
5052 Ice cream, soft serve, chocolate Dairy and Egg Products 0.05 mg 4%
5053 Bologna, turkey Sausages and Luncheon Meats 0.05 mg 4%
5054 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.05 mg 4%
5055 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.05 mg 4%
5056 Ice creams, french vanilla, soft-serve Sweets 0.05 mg 4%
5057 Beef, grass-fed, ground, raw Beef Products 0.05 mg 4%
5058 Candies, MOUNDS Candy Bar Sweets 0.05 mg 4%
5059 Onions, yellow, sauteed Vegetables and Vegetable Products 0.05 mg 4%
5060 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.05 mg 4%
5061 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.05 mg 4%
5062 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.05 mg 4%
5063 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.05 mg 4%
5064 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.05 mg 4%
5065 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
5066 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
5067 Cheese, white, queso blanco Dairy and Egg Products 0.05 mg 4%
5068 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.05 mg 4%
5069 Thyme, fresh Spices and Herbs 0.05 mg 4%
5070 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 0.05 mg 4%
5071 Babyfood, dinner, spaghetti and tomato and meat, junior Baby Foods 0.05 mg 4%
5072 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.05 mg 4%
5073 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5074 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.05 mg 4%
5075 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 0.05 mg 4%
5076 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.05 mg 4%
5077 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.05 mg 4%
5078 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.05 mg 4%
5079 Chili with beans, canned Legumes and Legume Products 0.05 mg 4%
5080 Snacks, rice cakes, brown rice, sesame seed Snacks 0.05 mg 4%
5081 Snacks, tortilla chips, ranch-flavor Snacks 0.05 mg 4%
5082 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5083 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 4%
5084 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5085 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.05 mg 4%
5086 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.05 mg 4%
5087 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 0.05 mg 4%
5088 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 4%
5089 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 0.05 mg 4%
5090 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.05 mg 4%
5091 Yogurt, plain, skim milk Dairy and Egg Products 0.05 mg 4%
5092 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.05 mg 4%
5093 Turkey, whole, meat and skin, raw Poultry Products 0.05 mg 4%
5094 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.05 mg 4%
5095 Cheese spread, pasteurized process, American Dairy and Egg Products 0.05 mg 4%
5096 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.05 mg 4%
5097 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.05 mg 4%
5098 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 0.05 mg 4%
5099 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.05 mg 4%
5100 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free