Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 5156 foods.

# Food Category Per 100 g % DV
5051 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
5052 Icing (frosting), glaze, homemade Sweets 0.01 mg 0%
5053 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.01 mg 0%
5054 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.01 mg 0%
5055 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.01 mg 0%
5056 Babyfood, dessert, jarred, strawberry Babyfoods 0.01 mg 0%
5057 Candies, fondant, homemade Sweets 0.01 mg 0%
5058 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.01 mg 0%
5059 Sweets, marmalade, orange Sweets 0.01 mg 0%
5060 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.01 mg 0%
5061 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.01 mg 0%
5062 Egg, chicken, white, dried Dairy and Egg Products 0.01 mg 0%
5063 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.01 mg 0%
5064 Cabbage, napa, cooked Vegetables and Vegetable Products 0.01 mg 0%
5065 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0%
5066 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.01 mg 0%
5067 Butter, whipped Dairy and Egg Products 0.01 mg 0%
5068 Butter, unsalted Dairy and Egg Products 0.01 mg 0%
5069 Butter, regular Dairy and Egg Products 0.01 mg 0%
5070 Animal fat, native, seal oil Fats and Oils 0.01 mg 0%
5071 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0%
5072 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.01 mg 0%
5073 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0%
5074 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.01 mg 0%
5075 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0%
5076 Seaweed, agar, raw Vegetables and Vegetable Products 0.01 mg 0%
5077 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0%
5078 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mg 0%
5079 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0%
5080 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.01 mg 0%
5081 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 0%
5082 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 0%
5083 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 0%
5084 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0%
5085 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0%
5086 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.01 mg 0%
5087 Alcohol, wine cooler Beverages 0.01 mg 0%
5088 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.01 mg 0%
5089 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.00 mg 0%
5090 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.00 mg 0%
5091 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.00 mg 0%
5092 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.00 mg 0%
5093 Juice drink, fruit punch, frozen concentrate Beverages 0.00 mg 0%
5094 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.00 mg 0%
5095 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.00 mg 0%
5096 Lemonade, pink, frozen concentrate, water added Beverages 0.00 mg 0%
5097 Drink, fruit punch flavour, powder Beverages 0.00 mg 0%
5098 Candies, hard Sweets 0.00 mg 0%
5099 Candies, jellybeans Sweets 0.00 mg 0%
5100 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.00 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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