The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5051–5100 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.01 mg | 0% |
| 5052 | Icing (frosting), glaze, homemade | Sweets | 0.01 mg | 0% |
| 5053 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 5054 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.01 mg | 0% |
| 5055 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 5056 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.01 mg | 0% |
| 5057 | Candies, fondant, homemade | Sweets | 0.01 mg | 0% |
| 5058 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.01 mg | 0% |
| 5059 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% |
| 5060 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.01 mg | 0% |
| 5061 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% |
| 5062 | Egg, chicken, white, dried | Dairy and Egg Products | 0.01 mg | 0% |
| 5063 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 0% |
| 5064 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5065 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.01 mg | 0% |
| 5066 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.01 mg | 0% |
| 5067 | Butter, whipped | Dairy and Egg Products | 0.01 mg | 0% |
| 5068 | Butter, unsalted | Dairy and Egg Products | 0.01 mg | 0% |
| 5069 | Butter, regular | Dairy and Egg Products | 0.01 mg | 0% |
| 5070 | Animal fat, native, seal oil | Fats and Oils | 0.01 mg | 0% |
| 5071 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 5072 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5073 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5074 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5075 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5076 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5077 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5078 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.01 mg | 0% |
| 5079 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5080 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5081 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5082 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5083 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 0% |
| 5084 | Carbonated drinks, cola with aspartame | Beverages | 0.01 mg | 0% |
| 5085 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5086 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 5087 | Alcohol, wine cooler | Beverages | 0.01 mg | 0% |
| 5088 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.01 mg | 0% |
| 5089 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 0.00 mg | 0% |
| 5090 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.00 mg | 0% |
| 5091 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.00 mg | 0% |
| 5092 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5093 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.00 mg | 0% |
| 5094 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5095 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 0.00 mg | 0% |
| 5096 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.00 mg | 0% |
| 5097 | Drink, fruit punch flavour, powder | Beverages | 0.00 mg | 0% |
| 5098 | Candies, hard | Sweets | 0.00 mg | 0% |
| 5099 | Candies, jellybeans | Sweets | 0.00 mg | 0% |
| 5100 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.00 mg | 0% |
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