Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 5001–5050 of 7,066 foods

# Food Category Per 100 g % DV
5001 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
5002 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5003 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
5004 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
5005 Cheese, american cheddar, imitation Dairy and Egg Products 0.05 mg 4%
5006 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
5007 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
5008 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4%
5009 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5010 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4%
5011 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4%
5012 Beef, variety meats and by-products, spleen, raw Beef Products 0.05 mg 4%
5013 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4%
5014 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4%
5015 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5016 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5017 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5018 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4%
5019 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5020 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5021 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.05 mg 4%
5022 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5023 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4%
5024 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4%
5025 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
5026 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
5027 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
5028 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
5029 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4%
5030 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
5031 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4%
5032 Dates, medjool Fruits and Fruit Juices 0.05 mg 4%
5033 Frankfurter, low sodium Sausages and Luncheon Meats 0.05 mg 4%
5034 Bologna, beef, low fat Sausages and Luncheon Meats 0.05 mg 4%
5035 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.05 mg 4%
5036 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5037 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4%
5038 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
5039 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.05 mg 4%
5040 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.05 mg 4%
5041 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.05 mg 4%
5042 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
5043 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.05 mg 4%
5044 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4%
5045 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4%
5046 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
5047 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.05 mg 4%
5048 Baking chocolate, unsweetened, liquid Sweets 0.05 mg 4%
5049 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 0.05 mg 4%
5050 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.05 mg 4%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style