Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 7066 foods.

# Food Category Per 100 g % DV
5001 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
5002 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4%
5003 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4%
5004 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
5005 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.05 mg 4%
5006 Candies, sugar-coated almonds Sweets 0.05 mg 4%
5007 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.05 mg 4%
5008 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4%
5009 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4%
5010 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
5011 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
5012 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4%
5013 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.05 mg 4%
5014 Turkey, whole, meat only, raw Poultry Products 0.05 mg 4%
5015 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4%
5016 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
5017 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
5018 Wasabi Soups, Sauces, and Gravies 0.05 mg 4%
5019 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4%
5020 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4%
5021 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4%
5022 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5023 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5024 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.05 mg 4%
5025 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.05 mg 4%
5026 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4%
5027 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4%
5028 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
5029 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
5030 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4%
5031 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
5032 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
5033 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
5034 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
5035 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
5036 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.05 mg 4%
5037 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
5038 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
5039 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5040 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.05 mg 4%
5041 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.05 mg 4%
5042 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4%
5043 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4%
5044 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4%
5045 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5046 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5047 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
5048 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
5049 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 0.05 mg 4%
5050 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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