Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
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Showing 5001–5050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5002 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5003 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5004 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5005 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% |
| 5006 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5007 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% |
| 5008 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 5009 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5010 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5011 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.05 mg | 4% |
| 5012 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.05 mg | 4% |
| 5013 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5014 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5015 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5016 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5017 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5018 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5019 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5020 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5021 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.05 mg | 4% |
| 5022 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5023 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5024 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5025 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5026 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5027 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5028 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5029 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5030 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5031 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5032 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5033 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5034 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5035 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5036 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5037 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% |
| 5038 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5039 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.05 mg | 4% |
| 5040 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.05 mg | 4% |
| 5041 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5042 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 5043 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.05 mg | 4% |
| 5044 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 5045 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5046 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5047 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% |
| 5048 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 5049 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.05 mg | 4% |
| 5050 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
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