The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5001–5050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5002 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5003 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5004 | Cauliflower, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5005 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.05 mg | 4% |
| 5006 | Eggplant, pickled | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5007 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.05 mg | 4% |
| 5008 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 5009 | Cloudberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5010 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5011 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.05 mg | 4% |
| 5012 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.05 mg | 4% |
| 5013 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5014 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5015 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5016 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5017 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5018 | Loganberries, frozen | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5019 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5020 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5021 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 0.05 mg | 4% |
| 5022 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5023 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5024 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5025 | Pumpkin, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5026 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5027 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5028 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5029 | Plantains, green, boiled | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5030 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5031 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5032 | Dates, medjool | Fruits and Fruit Juices | 0.05 mg | 4% |
| 5033 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5034 | Bologna, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5035 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5036 | Fish, salmon, king, chinook, kippered, canned (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5037 | Candies, KRACKEL Chocolate Bar | Sweets | 0.05 mg | 4% |
| 5038 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5039 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.05 mg | 4% |
| 5040 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.05 mg | 4% |
| 5041 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 5042 | Mayonnaise, made with tofu | Fats and Oils | 0.05 mg | 4% |
| 5043 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.05 mg | 4% |
| 5044 | DENNY'S, top sirloin steak | Restaurant Foods | 0.05 mg | 4% |
| 5045 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5046 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.05 mg | 4% |
| 5047 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.05 mg | 4% |
| 5048 | Baking chocolate, unsweetened, liquid | Sweets | 0.05 mg | 4% |
| 5049 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.05 mg | 4% |
| 5050 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.05 mg | 4% |
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