The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5001–5050 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 5002 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5003 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% |
| 5004 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.01 mg | 1% |
| 5005 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 5006 | Raisin, golden seedless | Fruits and fruit juices | 0.01 mg | 1% |
| 5007 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5008 | Alcohol, whisky (43% alcohol by volume) | Beverages | 0.01 mg | 1% |
| 5009 | Coffee, instant, regular, powder | Beverages | 0.01 mg | 1% |
| 5010 | Limeade, frozen concentrate | Beverages | 0.01 mg | 1% |
| 5011 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% |
| 5012 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5013 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5014 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% |
| 5015 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% |
| 5016 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 5017 | Coffee, instant, powder, half the caffeine | Beverages | 0.01 mg | 1% |
| 5018 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% |
| 5019 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% |
| 5020 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 5021 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 5022 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% |
| 5023 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5024 | Cranberry, dried, sweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 5025 | Soup, broth, chicken, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5026 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.01 mg | 1% |
| 5027 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5028 | Cereal, hot, cream of wheat, regular, prepared | Breakfast cereals | 0.01 mg | 1% |
| 5029 | Beef, suet, raw | Beef Products | 0.01 mg | 1% |
| 5030 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.01 mg | 1% |
| 5031 | Lemonade with artificial sweetener, powder | Beverages | 0.01 mg | 1% |
| 5032 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5033 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5034 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.01 mg | 1% |
| 5035 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5036 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.01 mg | 0% |
| 5037 | Java-plum, raw | Fruits and fruit juices | 0.01 mg | 0% |
| 5038 | Papaya nectar, canned | Fruits and fruit juices | 0.01 mg | 0% |
| 5039 | Feijoa, raw | Fruits and fruit juices | 0.01 mg | 0% |
| 5040 | Pork, cured, feet, pickled | Pork Products | 0.01 mg | 0% |
| 5041 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 5042 | Alcohol, whisky (40% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5043 | Lemonade, white, frozen concentrate, water added | Beverages | 0.01 mg | 0% |
| 5044 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5045 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5046 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.01 mg | 0% |
| 5047 | Candies, gumdrops (jujubes) | Sweets | 0.01 mg | 0% |
| 5048 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 0.01 mg | 0% |
| 5049 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.01 mg | 0% |
| 5050 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.01 mg | 0% |
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