Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 7066 foods.

# Food Category Per 100 g % DV
4951 Tamales (Navajo) American Indian/Alaska Native Foods 0.05 mg 4%
4952 DENNY'S, top sirloin steak Restaurant Foods 0.05 mg 4%
4953 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.05 mg 4%
4954 Mayonnaise, made with tofu Fats and Oils 0.05 mg 4%
4955 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.05 mg 4%
4956 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.05 mg 4%
4957 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.05 mg 4%
4958 Hearts of palm, raw Vegetables and Vegetable Products 0.05 mg 4%
4959 Candies, KRACKEL Chocolate Bar Sweets 0.05 mg 4%
4960 Fish, salmon, king, chinook, kippered, canned (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
4961 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 0.05 mg 4%
4962 Bologna, beef, low fat Sausages and Luncheon Meats 0.05 mg 4%
4963 Frankfurter, low sodium Sausages and Luncheon Meats 0.05 mg 4%
4964 Dates, medjool Fruits and Fruit Juices 0.05 mg 4%
4965 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.05 mg 4%
4966 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.05 mg 4%
4967 Plantains, green, boiled Fruits and Fruit Juices 0.05 mg 4%
4968 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4969 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.05 mg 4%
4970 Kohlrabi, raw Vegetables and Vegetable Products 0.05 mg 4%
4971 Pumpkin, raw Vegetables and Vegetable Products 0.05 mg 4%
4972 Seaweed, kelp, raw Vegetables and Vegetable Products 0.05 mg 4%
4973 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 0.05 mg 4%
4974 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4975 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 0.05 mg 4%
4976 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
4977 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
4978 Loganberries, frozen Fruits and Fruit Juices 0.05 mg 4%
4979 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4980 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4981 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4982 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.05 mg 4%
4983 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.05 mg 4%
4984 Beef, variety meats and by-products, spleen, raw Beef Products 0.05 mg 4%
4985 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.05 mg 4%
4986 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.05 mg 4%
4987 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 4%
4988 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.05 mg 4%
4989 Babyfood, vegetable and brown rice, strained Baby Foods 0.05 mg 4%
4990 Eggplant, pickled Vegetables and Vegetable Products 0.05 mg 4%
4991 Cheese, american cheddar, imitation Dairy and Egg Products 0.05 mg 4%
4992 Cauliflower, raw Vegetables and Vegetable Products 0.05 mg 4%
4993 Onions, welsh, raw Vegetables and Vegetable Products 0.05 mg 4%
4994 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 4%
4995 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.05 mg 4%
4996 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4997 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
4998 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.05 mg 4%
4999 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4%
5000 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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