The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4951–5000 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4952 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.05 mg | 4% |
| 4953 | Pie, coconut creme, commercially prepared | Baked Products | 0.05 mg | 4% |
| 4954 | Cake, fruitcake, commercially prepared | Baked Products | 0.05 mg | 4% |
| 4955 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 4956 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 0.05 mg | 4% |
| 4957 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4958 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4959 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4960 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 0.05 mg | 4% |
| 4961 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 4962 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4963 | Currants, european black, raw | Fruits and Fruit Juices | 0.05 mg | 4% |
| 4964 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4965 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4966 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.05 mg | 4% |
| 4967 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 4968 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.05 mg | 4% |
| 4969 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.05 mg | 4% |
| 4970 | Snacks, yucca (cassava) chips, salted | Snacks | 0.05 mg | 4% |
| 4971 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4972 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.05 mg | 4% |
| 4973 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4974 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.05 mg | 4% |
| 4975 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.05 mg | 4% |
| 4976 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.05 mg | 4% |
| 4977 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 4978 | Wasabi | Soups, Sauces, and Gravies | 0.05 mg | 4% |
| 4979 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4980 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 4% |
| 4981 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.05 mg | 4% |
| 4982 | Turkey, whole, meat only, raw | Poultry Products | 0.05 mg | 4% |
| 4983 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 0.05 mg | 4% |
| 4984 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.05 mg | 4% |
| 4985 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 4% |
| 4986 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 4% |
| 4987 | Babyfood, juice, orange and pineapple | Baby Foods | 0.05 mg | 4% |
| 4988 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 0.05 mg | 4% |
| 4989 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.05 mg | 4% |
| 4990 | Candies, sugar-coated almonds | Sweets | 0.05 mg | 4% |
| 4991 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.05 mg | 4% |
| 4992 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4993 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4994 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4995 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4996 | Celeriac, raw | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 4997 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 0.05 mg | 4% |
| 4998 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.05 mg | 4% |
| 4999 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
| 5000 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 4% |
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