Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 4951–5000 of 7,066 foods

# Food Category Per 100 g % DV
4951 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4952 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.05 mg 4%
4953 Pie, coconut creme, commercially prepared Baked Products 0.05 mg 4%
4954 Cake, fruitcake, commercially prepared Baked Products 0.05 mg 4%
4955 Oscar Mayer, Bologna (beef) Sausages and Luncheon Meats 0.05 mg 4%
4956 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 0.05 mg 4%
4957 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4958 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
4959 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.05 mg 4%
4960 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 0.05 mg 4%
4961 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.05 mg 4%
4962 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4963 Currants, european black, raw Fruits and Fruit Juices 0.05 mg 4%
4964 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
4965 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.05 mg 4%
4966 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.05 mg 4%
4967 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
4968 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 4%
4969 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.05 mg 4%
4970 Snacks, yucca (cassava) chips, salted Snacks 0.05 mg 4%
4971 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.05 mg 4%
4972 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 0.05 mg 4%
4973 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4974 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.05 mg 4%
4975 Parmesan cheese topping, fat free Dairy and Egg Products 0.05 mg 4%
4976 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.05 mg 4%
4977 Sauce, horseradish Soups, Sauces, and Gravies 0.05 mg 4%
4978 Wasabi Soups, Sauces, and Gravies 0.05 mg 4%
4979 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4980 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.05 mg 4%
4981 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.05 mg 4%
4982 Turkey, whole, meat only, raw Poultry Products 0.05 mg 4%
4983 Babyfood, cereal, egg yolks and bacon, junior Baby Foods 0.05 mg 4%
4984 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.05 mg 4%
4985 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.05 mg 4%
4986 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.05 mg 4%
4987 Babyfood, juice, orange and pineapple Baby Foods 0.05 mg 4%
4988 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4%
4989 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.05 mg 4%
4990 Candies, sugar-coated almonds Sweets 0.05 mg 4%
4991 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.05 mg 4%
4992 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 0.05 mg 4%
4993 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.05 mg 4%
4994 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.05 mg 4%
4995 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 4%
4996 Celeriac, raw Vegetables and Vegetable Products 0.05 mg 4%
4997 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 0.05 mg 4%
4998 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.05 mg 4%
4999 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%
5000 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 4%

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