The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4951–5000 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4952 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4953 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4954 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4955 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4956 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% |
| 4957 | Huckleberries, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4958 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4959 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4960 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 4961 | Tea, tundra, herb and labrador | Beverages | 0.01 mg | 1% |
| 4962 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4963 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% |
| 4964 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% |
| 4965 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 4966 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% |
| 4967 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4968 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4969 | Pear, green anjou, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4970 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4971 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4972 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4973 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 mg | 1% |
| 4974 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% |
| 4975 | Sweets, fruit butters, apple | Sweets | 0.01 mg | 1% |
| 4976 | Sweets, sugars, maple, hard | Sweets | 0.01 mg | 1% |
| 4977 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4978 | Cranberry juice, unsweetened | Fruits and fruit juices | 0.01 mg | 1% |
| 4979 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 mg | 1% |
| 4980 | Vodka cooler, fruit flavours | Beverages | 0.01 mg | 1% |
| 4981 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4982 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 0.01 mg | 1% |
| 4983 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% |
| 4984 | Chicken spread, canned | Sausages and Luncheon meats | 0.01 mg | 1% |
| 4985 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.01 mg | 1% |
| 4986 | Pear, asian, raw | Fruits and fruit juices | 0.01 mg | 1% |
| 4987 | Apricot nectar, canned | Fruits and fruit juices | 0.01 mg | 1% |
| 4988 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.01 mg | 1% |
| 4989 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 4990 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% |
| 4991 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 4992 | Beverage mix, carob flavour, powder | Beverages | 0.01 mg | 1% |
| 4993 | Chocolate syrup, thin type | Sweets | 0.01 mg | 1% |
| 4994 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4995 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.01 mg | 1% |
| 4996 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.01 mg | 1% |
| 4997 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4998 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 4999 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
| 5000 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% |
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