Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4951-5000 of 5156 foods.

# Food Category Per 100 g % DV
4951 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
4952 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
4953 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.01 mg 1%
4954 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1%
4955 Mollusks, cockle, raw Finfish and Shellfish Products 0.01 mg 1%
4956 Drink, fruit punch, frozen concentrate, water added Beverages 0.01 mg 1%
4957 Huckleberries, raw Fruits and fruit juices 0.01 mg 1%
4958 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
4959 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
4960 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
4961 Tea, tundra, herb and labrador Beverages 0.01 mg 1%
4962 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
4963 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.01 mg 1%
4964 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.01 mg 1%
4965 Grains, amaranth, cooked Cereals, Grains and Pasta 0.01 mg 1%
4966 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.01 mg 1%
4967 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.01 mg 1%
4968 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.01 mg 1%
4969 Pear, green anjou, raw Fruits and fruit juices 0.01 mg 1%
4970 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
4971 Margarine, stick, canola and/or soybean oil Fats and Oils 0.01 mg 1%
4972 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.01 mg 1%
4973 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.01 mg 1%
4974 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.01 mg 1%
4975 Sweets, fruit butters, apple Sweets 0.01 mg 1%
4976 Sweets, sugars, maple, hard Sweets 0.01 mg 1%
4977 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
4978 Cranberry juice, unsweetened Fruits and fruit juices 0.01 mg 1%
4979 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1%
4980 Vodka cooler, fruit flavours Beverages 0.01 mg 1%
4981 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1%
4982 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.01 mg 1%
4983 Spices, bay leaf Spices and Herbs 0.01 mg 1%
4984 Chicken spread, canned Sausages and Luncheon meats 0.01 mg 1%
4985 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.01 mg 1%
4986 Pear, asian, raw Fruits and fruit juices 0.01 mg 1%
4987 Apricot nectar, canned Fruits and fruit juices 0.01 mg 1%
4988 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.01 mg 1%
4989 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
4990 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1%
4991 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1%
4992 Beverage mix, carob flavour, powder Beverages 0.01 mg 1%
4993 Chocolate syrup, thin type Sweets 0.01 mg 1%
4994 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.01 mg 1%
4995 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.01 mg 1%
4996 Vanilla extract, imitation, with alcohol Spices and Herbs 0.01 mg 1%
4997 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.01 mg 1%
4998 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
4999 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1%
5000 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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