Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7066 foods.

# Food Category Per 100 g % DV
451 Mung beans, mature seeds, raw Legumes and Legume Products 0.62 mg 52%
452 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.62 mg 52%
453 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 52%
454 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 0.62 mg 52%
455 Seeds, chia seeds, dried Nut and Seed Products 0.62 mg 52%
456 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.62 mg 52%
457 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.62 mg 51%
458 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.62 mg 51%
459 Schar, Gluten-Free, Classic White Rolls Baked Products 0.61 mg 51%
460 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.61 mg 51%
461 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.61 mg 51%
462 Milk and cereal bar Snacks 0.61 mg 51%
463 Snacks, peas, roasted, wasabi-flavored Snacks 0.61 mg 51%
464 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.61 mg 51%
465 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.61 mg 51%
466 Crackers, rye, sandwich-type with cheese filling Baked Products 0.61 mg 51%
467 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.61 mg 51%
468 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 0.61 mg 51%
469 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.61 mg 51%
470 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.61 mg 51%
471 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.61 mg 51%
472 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.61 mg 51%
473 Beverages, Protein powder whey based Beverages 0.61 mg 51%
474 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.61 mg 51%
475 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.61 mg 51%
476 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.61 mg 51%
477 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.60 mg 50%
478 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.60 mg 50%
479 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.60 mg 50%
480 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.60 mg 50%
481 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 0.60 mg 50%
482 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 0.60 mg 50%
483 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.60 mg 50%
484 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.60 mg 50%
485 Sandwich spread, meatless Legumes and Legume Products 0.60 mg 50%
486 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.60 mg 50%
487 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.60 mg 50%
488 Bacon bits, meatless Legumes and Legume Products 0.60 mg 50%
489 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.60 mg 50%
490 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.60 mg 50%
491 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.60 mg 50%
492 Bacon and beef sticks Sausages and Luncheon Meats 0.60 mg 50%
493 Bread, pita, white, enriched Baked Products 0.60 mg 50%
494 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.60 mg 50%
495 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.60 mg 50%
496 Bread, stuffing, dry mix Baked Products 0.60 mg 50%
497 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.59 mg 50%
498 Frankfurter, pork Sausages and Luncheon Meats 0.59 mg 49%
499 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 0.59 mg 49%
500 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.59 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free