The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 451–500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.62 mg | 52% |
| 452 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 52% |
| 453 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.62 mg | 52% |
| 454 | Seeds, chia seeds, dried | Nut and Seed Products | 0.62 mg | 52% |
| 455 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.62 mg | 52% |
| 456 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.62 mg | 52% |
| 457 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.62 mg | 51% |
| 458 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.62 mg | 51% |
| 459 | Milk and cereal bar | Snacks | 0.61 mg | 51% |
| 460 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.61 mg | 51% |
| 461 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.61 mg | 51% |
| 462 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.61 mg | 51% |
| 463 | Snacks, peas, roasted, wasabi-flavored | Snacks | 0.61 mg | 51% |
| 464 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.61 mg | 51% |
| 465 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 0.61 mg | 51% |
| 466 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.61 mg | 51% |
| 467 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.61 mg | 51% |
| 468 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 0.61 mg | 51% |
| 469 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.61 mg | 51% |
| 470 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.61 mg | 51% |
| 471 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.61 mg | 51% |
| 472 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.61 mg | 51% |
| 473 | Beverages, Protein powder whey based | Beverages | 0.61 mg | 51% |
| 474 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.61 mg | 51% |
| 475 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.61 mg | 51% |
| 476 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.61 mg | 51% |
| 477 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 50% |
| 478 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.60 mg | 50% |
| 479 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 50% |
| 480 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.60 mg | 50% |
| 481 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.60 mg | 50% |
| 482 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.60 mg | 50% |
| 483 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 0.60 mg | 50% |
| 484 | Bacon and beef sticks | Sausages and Luncheon Meats | 0.60 mg | 50% |
| 485 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.60 mg | 50% |
| 486 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 0.60 mg | 50% |
| 487 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 0.60 mg | 50% |
| 488 | Bacon bits, meatless | Legumes and Legume Products | 0.60 mg | 50% |
| 489 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 0.60 mg | 50% |
| 490 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.60 mg | 50% |
| 491 | Sandwich spread, meatless | Legumes and Legume Products | 0.60 mg | 50% |
| 492 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.60 mg | 50% |
| 493 | Bread, pita, white, enriched | Baked Products | 0.60 mg | 50% |
| 494 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 0.60 mg | 50% |
| 495 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.60 mg | 50% |
| 496 | Bread, stuffing, dry mix | Baked Products | 0.60 mg | 50% |
| 497 | Pork, fresh, carcass, separable lean and fat, raw | Pork Products | 0.59 mg | 50% |
| 498 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 0.59 mg | 49% |
| 499 | Frankfurter, pork | Sausages and Luncheon Meats | 0.59 mg | 49% |
| 500 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.59 mg | 49% |
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