The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 451–500 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 0.56 mg | 46% |
| 452 | Pork, heart, braised | Pork Products | 0.56 mg | 46% |
| 453 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.55 mg | 46% |
| 454 | Pork, cured, bacon, cooked, microwaved | Pork Products | 0.55 mg | 46% |
| 455 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.55 mg | 46% |
| 456 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.55 mg | 46% |
| 457 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 0.55 mg | 46% |
| 458 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.55 mg | 46% |
| 459 | Snacks, Clif bar, all flavours | Snacks | 0.55 mg | 46% |
| 460 | Indian, bread, chapati or roti, plain | Baked Products | 0.55 mg | 46% |
| 461 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.55 mg | 46% |
| 462 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 0.55 mg | 46% |
| 463 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.55 mg | 46% |
| 464 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.55 mg | 46% |
| 465 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 0.55 mg | 46% |
| 466 | Pork, leg, butt portion, lean, raw | Pork Products | 0.55 mg | 45% |
| 467 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.54 mg | 45% |
| 468 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 0.54 mg | 45% |
| 469 | Phyllo dough | Baked Products | 0.54 mg | 45% |
| 470 | English muffin, plain (also sourdough), toasted | Baked Products | 0.54 mg | 45% |
| 471 | Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled | Pork Products | 0.54 mg | 45% |
| 472 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.54 mg | 45% |
| 473 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 0.54 mg | 45% |
| 474 | Cracker, milk | Baked Products | 0.54 mg | 45% |
| 475 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 0.54 mg | 45% |
| 476 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.54 mg | 45% |
| 477 | Bagel, egg | Baked Products | 0.54 mg | 45% |
| 478 | Beans, french, mature seeds, raw | Legumes and Legume Products | 0.54 mg | 45% |
| 479 | Ham, flaked, canned | Sausages and Luncheon meats | 0.54 mg | 45% |
| 480 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.53 mg | 45% |
| 481 | Carrot, dehydrated | Vegetables and Vegetable Products | 0.53 mg | 45% |
| 482 | Frybread, made with lard | Baked Products | 0.53 mg | 44% |
| 483 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.53 mg | 44% |
| 484 | Tortilla, ready-to-bake / fry, flour | Baked Products | 0.53 mg | 44% |
| 485 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.53 mg | 44% |
| 486 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.53 mg | 44% |
| 487 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.53 mg | 44% |
| 488 | Roll, dinner, egg | Baked Products | 0.53 mg | 44% |
| 489 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.53 mg | 44% |
| 490 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 0.53 mg | 44% |
| 491 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.53 mg | 44% |
| 492 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.53 mg | 44% |
| 493 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 44% |
| 494 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.53 mg | 44% |
| 495 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.52 mg | 44% |
| 496 | Snacks, bagel chips | Snacks | 0.52 mg | 44% |
| 497 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.52 mg | 44% |
| 498 | Croissant, cheese, commercial | Baked Products | 0.52 mg | 44% |
| 499 | Roll, french | Baked Products | 0.52 mg | 44% |
| 500 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.52 mg | 44% |
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