Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 5156 foods.

# Food Category Per 100 g % DV
451 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.56 mg 46%
452 Pork, heart, braised Pork Products 0.56 mg 46%
453 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.55 mg 46%
454 Pork, cured, bacon, cooked, microwaved Pork Products 0.55 mg 46%
455 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.55 mg 46%
456 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.55 mg 46%
457 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.55 mg 46%
458 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 0.55 mg 46%
459 Snacks, Clif bar, all flavours Snacks 0.55 mg 46%
460 Indian, bread, chapati or roti, plain Baked Products 0.55 mg 46%
461 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.55 mg 46%
462 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.55 mg 46%
463 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.55 mg 46%
464 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.55 mg 46%
465 Game meat, deer (venison), ground, raw Lamb, Veal and Game 0.55 mg 46%
466 Pork, leg, butt portion, lean, raw Pork Products 0.55 mg 45%
467 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.54 mg 45%
468 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 0.54 mg 45%
469 Phyllo dough Baked Products 0.54 mg 45%
470 English muffin, plain (also sourdough), toasted Baked Products 0.54 mg 45%
471 Pork, loin, rib chop (rib end), bone-in, lean and fat, broiled Pork Products 0.54 mg 45%
472 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.54 mg 45%
473 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.54 mg 45%
474 Cracker, milk Baked Products 0.54 mg 45%
475 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.54 mg 45%
476 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.54 mg 45%
477 Bagel, egg Baked Products 0.54 mg 45%
478 Beans, french, mature seeds, raw Legumes and Legume Products 0.54 mg 45%
479 Ham, flaked, canned Sausages and Luncheon meats 0.54 mg 45%
480 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.53 mg 45%
481 Carrot, dehydrated Vegetables and Vegetable Products 0.53 mg 45%
482 Frybread, made with lard Baked Products 0.53 mg 44%
483 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.53 mg 44%
484 Tortilla, ready-to-bake / fry, flour Baked Products 0.53 mg 44%
485 Snacks, crisped rice bar, chocolate chip Snacks 0.53 mg 44%
486 Beans, kidney, light red, raw Legumes and Legume Products 0.53 mg 44%
487 Tomato, sun-dried Vegetables and Vegetable Products 0.53 mg 44%
488 Roll, dinner, egg Baked Products 0.53 mg 44%
489 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.53 mg 44%
490 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.53 mg 44%
491 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.53 mg 44%
492 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.53 mg 44%
493 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.53 mg 44%
494 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.53 mg 44%
495 Grains, wheat bran, crude Cereals, Grains and Pasta 0.52 mg 44%
496 Snacks, bagel chips Snacks 0.52 mg 44%
497 Pork, leg, butt portion, lean, roasted Pork Products 0.52 mg 44%
498 Croissant, cheese, commercial Baked Products 0.52 mg 44%
499 Roll, french Baked Products 0.52 mg 44%
500 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.52 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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