Vegetarian foods high in Thiamin (B1) (USDA Foundation)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 186 foods.

# Food Category Per 100 g % DV
101 Flour, amaranth Cereal Grains and Pasta 0.06 mg 5%
102 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
103 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.06 mg 5%
104 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.06 mg 5%
105 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.06 mg 5%
106 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 5%
107 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 5%
108 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.06 mg 5%
109 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.06 mg 5%
110 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.06 mg 5%
111 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.06 mg 5%
112 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
113 Tomato, roma Vegetables and Vegetable Products 0.06 mg 5%
114 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.06 mg 5%
115 Yogurt, plain, whole milk Dairy and Egg Products 0.06 mg 5%
116 Peppers, bell, red, raw Vegetables and Vegetable Products 0.05 mg 5%
117 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.05 mg 5%
118 Flour, rice, glutinous Cereal Grains and Pasta 0.05 mg 4%
119 Cottage cheese, full fat, large or small curd Dairy and Egg Products 0.05 mg 4%
120 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.05 mg 4%
121 Flour, cassava Vegetables and Vegetable Products 0.05 mg 4%
122 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
123 Melons, cantaloupe, raw Fruits and Fruit Juices 0.05 mg 4%
124 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.05 mg 4%
125 Buttermilk, low fat Dairy and Egg Products 0.05 mg 4%
126 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.05 mg 4%
127 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.04 mg 4%
128 Carrots, baby, raw Vegetables and Vegetable Products 0.04 mg 4%
129 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.04 mg 4%
130 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4%
131 Cheese, ricotta, whole milk Dairy and Egg Products 0.04 mg 4%
132 Cream, sour, full fat Dairy and Egg Products 0.04 mg 4%
133 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.04 mg 3%
134 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.04 mg 3%
135 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
136 Bananas, overripe, raw Fruits and Fruit Juices 0.04 mg 3%
137 Oat milk, unsweetened, plain, refrigerated Beverages 0.04 mg 3%
138 Peppers, bell, green, raw Vegetables and Vegetable Products 0.04 mg 3%
139 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.04 mg 3%
140 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3%
141 Cream cheese, full fat, block Dairy and Egg Products 0.04 mg 3%
142 Cheese, dry white, queso seco Dairy and Egg Products 0.04 mg 3%
143 Cheese, dry white, queso seco Dairy and Egg Products 0.04 mg 3%
144 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
145 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.04 mg 3%
146 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.03 mg 3%
147 Nectarines, raw Fruits and Fruit Juices 0.03 mg 3%
148 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 3%
149 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 3%
150 Cream, heavy Dairy and Egg Products 0.03 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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