People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4901–4950 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 4902 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 56.00 mg | 2% |
| 4903 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4904 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4905 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 56.00 mg | 2% |
| 4906 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4907 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4908 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 56.00 mg | 2% |
| 4909 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% |
| 4910 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4911 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4912 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4913 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4914 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4915 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 56.00 mg | 2% |
| 4916 | Pork, fresh, ground, raw | Pork Products | 56.00 mg | 2% |
| 4917 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% |
| 4918 | Pork, fresh, separable fat, cooked | Pork Products | 56.00 mg | 2% |
| 4919 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 56.00 mg | 2% |
| 4920 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 56.00 mg | 2% |
| 4921 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 56.00 mg | 2% |
| 4922 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 56.00 mg | 2% |
| 4923 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 56.00 mg | 2% |
| 4924 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4925 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% |
| 4926 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% |
| 4927 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4928 | Marmalade, orange | Sweets | 56.00 mg | 2% |
| 4929 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4930 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 56.00 mg | 2% |
| 4931 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 56.00 mg | 2% |
| 4932 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4933 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% |
| 4934 | Milk, imitation, non-soy | Dairy and Egg Products | 55.00 mg | 2% |
| 4935 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 55.00 mg | 2% |
| 4936 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 55.00 mg | 2% |
| 4937 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 55.00 mg | 2% |
| 4938 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 55.00 mg | 2% |
| 4939 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 55.00 mg | 2% |
| 4940 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 55.00 mg | 2% |
| 4941 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 55.00 mg | 2% |
| 4942 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 4943 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 4944 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 55.00 mg | 2% |
| 4945 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 2% |
| 4946 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 55.00 mg | 2% |
| 4947 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% |
| 4948 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 55.00 mg | 2% |
| 4949 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 55.00 mg | 2% |
| 4950 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 2% |
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