People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4851–4900 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% |
| 4852 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 57.00 mg | 2% |
| 4853 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 57.00 mg | 2% |
| 4854 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 57.00 mg | 2% |
| 4855 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 57.00 mg | 2% |
| 4856 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 57.00 mg | 2% |
| 4857 | Dove, cooked (includes squab) | Poultry Products | 57.00 mg | 2% |
| 4858 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 4859 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% |
| 4860 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 57.00 mg | 2% |
| 4861 | Fish, sablefish, raw | Finfish and Shellfish Products | 56.00 mg | 2% |
| 4862 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% |
| 4863 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 56.00 mg | 2% |
| 4864 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4865 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4866 | Emu, ground, raw | Poultry Products | 56.00 mg | 2% |
| 4867 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 56.00 mg | 2% |
| 4868 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 56.00 mg | 2% |
| 4869 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 56.00 mg | 2% |
| 4870 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 56.00 mg | 2% |
| 4871 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4872 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% |
| 4873 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 56.00 mg | 2% |
| 4874 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4875 | Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 56.00 mg | 2% |
| 4876 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4877 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4878 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4879 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4880 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4881 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4882 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 56.00 mg | 2% |
| 4883 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4884 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4885 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 56.00 mg | 2% |
| 4886 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4887 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4888 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 56.00 mg | 2% |
| 4889 | Duck, wild, meat and skin, raw | Poultry Products | 56.00 mg | 2% |
| 4890 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 56.00 mg | 2% |
| 4891 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 56.00 mg | 2% |
| 4892 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4893 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 56.00 mg | 2% |
| 4894 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 4895 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% |
| 4896 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.00 mg | 2% |
| 4897 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.00 mg | 2% |
| 4898 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 56.00 mg | 2% |
| 4899 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 56.00 mg | 2% |
| 4900 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 2% |
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