People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 58.00 mg | 3% |
| 4752 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 3% |
| 4753 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4754 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4755 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 58.00 mg | 3% |
| 4756 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4757 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 58.00 mg | 3% |
| 4758 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 4759 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 4760 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 58.00 mg | 3% |
| 4761 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 58.00 mg | 3% |
| 4762 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 58.00 mg | 3% |
| 4763 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 58.00 mg | 3% |
| 4764 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% |
| 4765 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 58.00 mg | 3% |
| 4766 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 58.00 mg | 3% |
| 4767 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4768 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4769 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4770 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4771 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4772 | Emu, top loin, cooked, broiled | Poultry Products | 58.00 mg | 3% |
| 4773 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4774 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 58.00 mg | 3% |
| 4775 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 58.00 mg | 3% |
| 4776 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4777 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% |
| 4778 | Game meat, elk, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4779 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4780 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 4781 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 4782 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 58.00 mg | 3% |
| 4783 | Turkey, Ground, raw | Poultry Products | 58.00 mg | 3% |
| 4784 | Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw | Beef Products | 58.00 mg | 3% |
| 4785 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4786 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 58.00 mg | 3% |
| 4787 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 58.00 mg | 3% |
| 4788 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4789 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4790 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4791 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4792 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4793 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% |
| 4794 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4795 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4796 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4797 | Veal, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 58.00 mg | 3% |
| 4798 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 2% |
| 4799 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 57.00 mg | 2% |
| 4800 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 57.00 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.