People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4701–4750 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 59.00 mg | 3% |
| 4702 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 59.00 mg | 3% |
| 4703 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4704 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 59.00 mg | 3% |
| 4705 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 59.00 mg | 3% |
| 4706 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 59.00 mg | 3% |
| 4707 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 59.00 mg | 3% |
| 4708 | Lamb, variety meats and by-products, mechanically separated, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4709 | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | Pork Products | 59.00 mg | 3% |
| 4710 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 59.00 mg | 3% |
| 4711 | Fish, Salmon, Chum, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 3% |
| 4712 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 59.00 mg | 3% |
| 4713 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 59.00 mg | 3% |
| 4714 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 59.00 mg | 3% |
| 4715 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 59.00 mg | 3% |
| 4716 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 59.00 mg | 3% |
| 4717 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 59.00 mg | 3% |
| 4718 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4719 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 59.00 mg | 3% |
| 4720 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 59.00 mg | 3% |
| 4721 | Fish, lingcod, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 59.00 mg | 3% |
| 4722 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 4723 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 4724 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 58.00 mg | 3% |
| 4725 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 4726 | Syrup, Cane | Sweets | 58.00 mg | 3% |
| 4727 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 58.00 mg | 3% |
| 4728 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% |
| 4729 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 58.00 mg | 3% |
| 4730 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% |
| 4731 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 58.00 mg | 3% |
| 4732 | Frog legs, raw | Finfish and Shellfish Products | 58.00 mg | 3% |
| 4733 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 58.00 mg | 3% |
| 4734 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 58.00 mg | 3% |
| 4735 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 58.00 mg | 3% |
| 4736 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4737 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 58.00 mg | 3% |
| 4738 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 58.00 mg | 3% |
| 4739 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% |
| 4740 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% |
| 4741 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 58.00 mg | 3% |
| 4742 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 58.00 mg | 3% |
| 4743 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 58.00 mg | 3% |
| 4744 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.00 mg | 3% |
| 4745 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.00 mg | 3% |
| 4746 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 58.00 mg | 3% |
| 4747 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 58.00 mg | 3% |
| 4748 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 58.00 mg | 3% |
| 4749 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% |
| 4750 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 58.00 mg | 3% |
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