People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4651–4700 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 60.00 mg | 3% |
| 4652 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 60.00 mg | 3% |
| 4653 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 60.00 mg | 3% |
| 4654 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 60.00 mg | 3% |
| 4655 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 60.00 mg | 3% |
| 4656 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 60.00 mg | 3% |
| 4657 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 59.00 mg | 3% |
| 4658 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 59.00 mg | 3% |
| 4659 | Game meat, beaver, cooked, roasted | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4660 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4661 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4662 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4663 | Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4664 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4665 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4666 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4667 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4668 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4669 | Turkey, ground, fat free, patties, broiled | Poultry Products | 59.00 mg | 3% |
| 4670 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 59.00 mg | 3% |
| 4671 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 59.00 mg | 3% |
| 4672 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 59.00 mg | 3% |
| 4673 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4674 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4675 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 59.00 mg | 3% |
| 4676 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4677 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 59.00 mg | 3% |
| 4678 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4679 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 59.00 mg | 3% |
| 4680 | Fish, lingcod, raw | Finfish and Shellfish Products | 59.00 mg | 3% |
| 4681 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 59.00 mg | 3% |
| 4682 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 59.00 mg | 3% |
| 4683 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 59.00 mg | 3% |
| 4684 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4685 | Lamb, ground, raw | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4686 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 59.00 mg | 3% |
| 4687 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4688 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4689 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 59.00 mg | 3% |
| 4690 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 59.00 mg | 3% |
| 4691 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4692 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4693 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% |
| 4694 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4695 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 59.00 mg | 3% |
| 4696 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 59.00 mg | 3% |
| 4697 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4698 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.00 mg | 3% |
| 4699 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 59.00 mg | 3% |
| 4700 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% |
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